Blog Yoga For Beginners 

Warrior Pose from Yoga – The Hindu warrior pose

The Hindu warrior pose The Warrior Pose in yoga is called the Virabhadrasana I (veer-uh-buh-DRAHS-uh-nuh) — and is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. An incarnation of the god Shiva, Virabhadra was fierce and powerful, with a thousand arms and hair and eyes of fire. Benefits of Warrior Pose The Warrior pose stretches the whole front side of the body while strengthening the thighs, ankles, and back. It is a powerful standing pose that develops stamina, balance, and coordination. It assists in toning the abdomen,…

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Triangle Pose for Yoga Poses

Benefits of Triangle Yoga Poses A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion. This yoga poses strengthens the muscles in the thighs, hips, and back, while toning the knees and ankles. It also stimulates the organs of the torso, improving metabolism. It is known to be therapeutic for anxiety, flat feet, infertility, osteoporosis, and even sciatica. More than just a simple stretch, Trikonasana will always assist and improve  your overall balance and stability,…

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Yoga Poses and the Plank Pose – Kumbhakasana

Yoga and the Plank – A Yoga Poses Benefits: Strengthens the arms, back, and core. Prepares you for more advanced arm balances. Are you surprised that we’re calling plank an arm balance? It may be a little bit of a stretch since your feet are still on the floor, but since your arms are bearing most of your weight it does make sense. As in most arm balances, arm strength is something of a factor here but it’s really all about core strength. All those deep abdominal muscles are what…

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Need power? Try Core Power Yoga For any Athlete

Need power? Try Core Power Yoga Core Power Yoga offers a variety of heated and non-heated yoga class styles, including classes that utilize weights and other equipment to build strength.  Corepower-yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention. Power yoga has created a dynamic, challenging program that combines strength, sweat and spirituality. It recognizes power in different levels;…

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Yoga History and Yoga Fitness go hand in hand

Beyond the Painful-looking Body Contortions Long prior to Hollywood stars jumped into the yoga bandwagon, and before we had yoga history this form of yoga technique currently existed. Just how old do you think yoga is? A couple of century? A thousand? It is more than that, believe it or otherwise. Its history could be dated back to 4000-1500 BC, well, roughly. Yes, that’s also before the middle ages age or Confucius’ time! Its a fact that yoga history is new to most people so read on! The exactness of…

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