Yoga and Pilates 

How to Manage Yoga positions

There are a lot of yoga positions and poses that is built to improve posture. Yoga positions have a lot of benefits such that it aims to improve our posture and give us a straight figure. Sometimes, we might not notice our selves in a crooked figure. If we practice that for a long time and not do anything about it, expect to have a crooked bone in the future. Yoga positions are good to strengthen our body giving focus to the thighs, knees and the ankles. If you get…

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Yoga and Pilates 

Keeping up with good Yoga Postures

Yoga helps generate good bearing by increasing, elongating, and keeping the alignment of your spine and the muscles in the region of it. Yoga also strengthens your body including your abdominal muscles, which guards you back from injuries and damages. These yoga postures teach every part of your body to bear its own weight as an alternative of relying on other muscles to bring the load. The recompense for good yoga postures is enlarged with power and self-assurance. Put into practice these yoga postures daily. Make a custom of doing…

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Books & DVD's 

Yoga Journal : Why do we need a Journal

Hear ye! Hear Ye! The Yoga Journal Cometh Elena Brower is a mama, an author, a teacher, and an artist. Devoted to cultivating meditation as your most healing habit, she’s created books and programs with Sounds True. Her yoga workbook Art of Attention has now been translated into six languages, and Practice You, her journal, is beloved globally. She’s developed two audio programs with Sounds True, The Return Home and Grounded and Free.    Mama, author, yoga and meditation teacher, speaker, and entrepreneur, Elena Brower is recognized internationally for her…

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Blog Yoga For Beginners 

Warrior Pose from Yoga – The Hindu warrior pose

The Hindu warrior pose The Warrior Pose in yoga is called the Virabhadrasana I (veer-uh-buh-DRAHS-uh-nuh) — and is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. An incarnation of the god Shiva, Virabhadra was fierce and powerful, with a thousand arms and hair and eyes of fire. Benefits of Warrior Pose The Warrior pose stretches the whole front side of the body while strengthening the thighs, ankles, and back. It is a powerful standing pose that develops stamina, balance, and coordination. It assists in toning the abdomen,…

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Blog Yoga For Beginners 

Triangle Pose for Yoga Poses

Benefits of Triangle Yoga Poses A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion. This yoga poses strengthens the muscles in the thighs, hips, and back, while toning the knees and ankles. It also stimulates the organs of the torso, improving metabolism. It is known to be therapeutic for anxiety, flat feet, infertility, osteoporosis, and even sciatica. More than just a simple stretch, Trikonasana will always assist and improve  your overall balance and stability,…

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