Yoga Journal : Why do we need a Journal

Hear ye! Hear Ye! The Yoga Journal Cometh

Elena Brower is a mama, an author, a teacher, and an artist. Devoted to cultivating meditation as your most healing habit, she’s created books and programs with Sounds True.

Her yoga workbook Art of Attention has now been translated into six languages, and Practice You, her journal, is beloved globally. She’s developed two audio programs with Sounds True, The Return Home and Grounded and Free.

yoga journal cover   yoga journal rear

Mama, author, yoga and meditation teacher, speaker, and entrepreneur, Elena Brower is recognized internationally for her expertise in offering practices for approaching our world with realistic reverence. She’s the author of Art of Attention, now translated into six languages, and creator of Teach.yoga, a virtual home for teachers worldwide. Her latest book, Practice You, A Journal, will be released by Sounds True in September 2017. One of the better Yoga Journal available at amazon this year.

Elena’s own guided Audio Meditation Coursework is at elenabrower.com/meditation, and she’s helped curate a series of portraits of renowned meditators for a documentary film, On Meditation. Always a student, she travels to study and teach, sharing as she learns. She’s been featured in Yoga Journal, Yoga International, the New York Times and on network news channels. Experience Elena’s library of filmed practices on​ ​YogaGlo​.com,​ and her latest Audio Meditations from Sounds True here on Amazon: ‘Grounded and Free’ and ‘The Return Home.’

 

Tantric Yoga Highlights – Why try it !

Tantric yoga knows it all

Tantric Yoga highlights the exaltation of the physical being more than anything else

Tantra Yoga. While most of us think of sex when we think of Tantra Yoga, this ancient practice is actually a powerful combination of asana, mantra, mudra, and bandha (energy lock) and chakra (energy center) work that you can use to build strength, clarity, and bliss in everyday life.

Tantric practices, including Tantra yoga, work on the subtle energies within the body to enhance spiritual growth and physical wellbeing. Through the exploration of these energies and their connection to the universe, the purpose of life and the connection to others can be understood in a new dimension.

tantric yoga

Tantric Yoga – is understood to be the concept that develops out of this sort of dedication to oneself, which is the basis of Tantra. And also the advocates of this side of idea are called tantrics. These people not just worship the physical state however likewise got to any type of level to please the body to achieve occult powers.

Since this time, it is not widely exercised and utilized in India. And also it endured only in some parts of India in the middle of the jungles and also hills of the Mountain ranges.

Nevertheless, there are lots of clashes regarding its beginning as well as resource. Some have actually researched as well as uncovered that the Pre-Aryans are the masterminds and also others transcribe it to the norms of the very early individuals. It is known to have increased at the same time Buddhism was flourishing. And because of this, some Buddhists had actually included and adopted some of the Tantric indications and signs.

And in the future, it has expanded to develop an intrigue or guild. Like the Vedas, Tantras are made up of collections of rhymes and also verses that mention the sophisticated approaches on the exemplary and also appropriate of praise and love.

Often, some people regard them as odd and also magical in sense that is usually resolved to the individuals who perform or do tantric acts. These individuals are generally, sadhakas. These Sadhakas live a very easy life. And the technique of Yoga resembles a prayer for them. He typically meditates in the single and private areas in the countryside much, far from the madding society. His bathrobes and his begging bowl distinguish him. He likewise markets medication, coverings, beauties as well as natural pieces.

This could be his good side yet the other half sticks around in savage outrages and he brings upon austerities after himself. The various positions of intercourse and also sex itself outline a substantial concept of tantrism.

According to some, there is a method of acquiring sidhi. This is through exercising Kundalini or serpent s power. It says that in order to stir up the snake, one must exercise and also perform a certain type of Yoga or mediation. Through this, the snake is said to arise progressively. With constant technique, the snake uncoils as well as awakens which in return, blows up a large from of energy. As the process continues, the skin is ending up being warm and sweating happens up until a stinging feeling is achieved or experienced. Once this is obtained, it is claimed to be so prevailing that it might destroy the person otherwise managed.

Soon, it climbs and when it has actually come to its limit or top, one feels absolute satisfaction. And also when this is achieved, he consequently becomes a sage or Sadhu. Tantrism likewise entails the dissipated method of getting supernatural powers.

It is said that in order to gain delivery, one have to do everything that he wishes to do although it is immoral or restricted.

It is additionally said that some tantric yoga workouts help and improves the basic and sexual health. With healthy and balanced reproductive body organs, one can have improved well being as well as it is favorable for sexual activities. It is like the breathing system, which requires air to operate.

Warrior Pose from Yoga – The Hindu warrior pose

The Hindu warrior pose

The Warrior Pose in yoga is called the Virabhadrasana I (veer-uh-buh-DRAHS-uh-nuh) — and is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. An incarnation of the god Shiva, Virabhadra was fierce and powerful, with a thousand arms and hair and eyes of fire.

warrior pose

Benefits of Warrior Pose

The Warrior pose stretches the whole front side of the body while strengthening the thighs, ankles, and back. It is a powerful standing pose that develops stamina, balance, and coordination. It assists in toning the abdomen, ankles, and arches of the feet. The warrior pose also stretches the chest and lungs, improving breathing capacity and invigorating the body. It can be therapeutic for sciatica. It also encourages greater flexibility, strength, and range of motion in the feet, increasing circulation as it warms all of the muscles.

Beyond the physical posture, the pose creates deep concentration. Focusing on your foundation and building the pose from the ground up reduces distractions and hones your energy. Your mind becomes focused, calm, and clear.


In addition to this type of information we provide Yoga Equipment and clothing for beginners to Masters at http://yogaforhealth.club

In addition we also provide information and Books (plus videos) of the basic beginners yoga to the more experienced poses and yoga positions.

So if you are asking what is yoga, or can I lose weight with yoga. Simply drop by the website at http://yogaforhealth.club and get the answers

 

Triangle Pose for Yoga Poses

Benefits of Triangle Yoga Poses

A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion.

This yoga poses strengthens the muscles in the thighs, hips, and back, while toning the knees and ankles. It also stimulates the organs of the torso, improving metabolism. It is known to be therapeutic for anxiety, flat feet, infertility, osteoporosis, and even sciatica.

More than just a simple stretch, Trikonasana will always assist and improve  your overall balance and stability, both form a physical and mental standpoint. It also increases both your body confidence and courage, creating in some cases poise and grace both on and off the mat.

We provide Yoga Equipment for beginners to Masters at http://yogaforhealth.club

In addition we also provide information and Books (plus videos) of the basic beginners yoga to the more experienced poses and yoga positions.

So if you are asking what is yoga, or can I lose weight with yoga. Simply drop by the website at http://yogaforhealth.club and get the answers

yoga poses

Yoga Poses and the Plank Pose – Kumbhakasana

Yoga and the Plank – A Yoga Poses

Benefits: Strengthens the arms, back, and core. Prepares you for more advanced arm balances.

Are you surprised that we’re calling plank an arm balance? It may be a little bit of a stretch since your feet are still on the floor, but since your arms are bearing most of your weight it does make sense. As in most arm balances, arm strength is something of a factor here but it’s really all about core strength. All those deep abdominal muscles are what give you the control to do balancing postures. And doing plank (correctly) is a great way to build them. Next stop, crow yoga poses

To get the most out of plank, you need to use your abs to support your body’s midsection, keeping that straight line of energy from the crown of your head to your heels. Increasing your hold time in plank is another good way to build strength. When you’re practicing yoga poses on your own, challenge yourself to see how long you can stay in plank before your pose starts to lose integrity. Then work to slowly increase that hold time. In class, you can skip a few chaturangas in order to hold plank through the length of the class’s vinyasa. I started doing this when I had a sore shoulder and I soon saw improvement in my strength in plank. A major benefit when competing all yoga poses

Plank Poses — Kumbhakasana (koom-bahk-AHS-uh-nuh) — is an arm balancing yoga pose that tones the abdominal muscles while strengthening the arms and spine. Its name comes from the Sanskrit words “kumbhak,” which means “breath retention,” and “asana,” which means “poses.”

We provide Yoga Equipment plus training for beginners to Masters at http://yogaforhealth.club

In addition we also provide information and Books (plus videos) of the basic beginners yoga to the more experienced yoga pose and yoga positions

yoga poses

So if you are asking what is yoga, or can I lose weight with yoga. Simply drop by the website at http://yogaforhealth.club and get the answers

Downward Dog Yoga Pose – Training the dog

Downward Dog Yoga pose –

The role of downward facing dog is vast. Done properly and consistently, the most noticeable benefits include: Stronger hands, wrists, lower back, hamstrings, calves and Achilles tendon. Decrease in back pain by strengthening the entire back and shoulder girdle. All from doing the downward-dog pose –

Getting the Downward dog done

  1. To get the downward dog pose going begin on your hands and knees. Align your wrists directly under your shoulders and your knees directly under your hips. The fold of your wrists should be parallel with the top edge of your mat. Point your middle fingers directly to the top edge of your mat.
  2. Stretch your elbows and relax your upper back.
  3. Spread your fingers wide and press firmly through your palms and knuckles. Distribute your weight evenly across your hands.
  4. Exhale as you tuck your toes and lift your knees off the floor. Reach your pelvis up toward the ceiling, then draw your sit bones toward the wall behind you. Gently begin to straighten your legs, but do not lock your knees. Bring your body into the shape of an “A.” Imagine your hips and thighs being pulled backwards from the top of your thighs. Do not walk your feet closer to your hands — keep the extension of your whole body.
  5. Press the floor away from you as you lift through your pelvis. As you lengthen your spine, lift your sit bones up toward the ceiling. Now press down equally through your heels and the palms of your hands.
  6. Firm the outer muscles of your arms and press your index fingers into the floor. Lift from the inner muscles of your arms to the top of both shoulders. Draw your shoulder blades into your upper back ribs and toward your tailbone. Broaden across your collarbones. Completing the downward dog requires all of the above to work correctly
  7. Rotate your arms externally so your elbow creases face your thumbs.
  8. Draw your chest toward your thighs as you continue to press the mat away from you, lengthening and decompressing your spine.
  9. Engage your quadriceps. Rotate your thighs inward as you continue to lift your sit bones high. Sink your heels toward the floor.
  10. Align your ears with your upper arms. Relax your head, but do not let it dangle. Gaze between your legs or toward your navel.
  11. Hold for 5-100 breaths.
  12. To release, exhale as you gently bend your knees and come back to your hands and knees.

downward dog

Have a great day and remember that we provide Yoga Equipment plus training for beginners to Masters at http://yogaforhealth.club

In addition we also provide information and Books (plus videos) of the basic beginners yoga to the more experienced poses and yoga positions. So if you are asking what is yoga, or can I lose weight with yoga. Simply drop by the website at http://yogaforhealth.club and get the answers