Blog Yoga For Beginners 

Yoga For Kids and Kids Fitness

Yoga for Kids: Why Not? Picture this: a Hindu with his extremities extended and looped beyond your comprehension. Now add to that a vision of a group of people, seemingly-chanting as they breathe in and out forcefully. Now the question: Would you enroll your kids in a yoga class? Or would you think twice? Wipe that smirk off your face. There ARE yoga classes for children, and yes, they can be fun! Just like adults, kids are exposed to modern-day stress. They might not have office work begging to be…

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Blog Yoga For Beginners 

Triangle Pose for Yoga Poses

Benefits of Triangle Yoga Poses A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion. This yoga poses strengthens the muscles in the thighs, hips, and back, while toning the knees and ankles. It also stimulates the organs of the torso, improving metabolism. It is known to be therapeutic for anxiety, flat feet, infertility, osteoporosis, and even sciatica. More than just a simple stretch, Trikonasana will always assist and improve  your overall balance and stability,…

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Blog Yoga For Beginners 

Yoga Poses and the Plank Pose – Kumbhakasana

Yoga and the Plank – A Yoga Poses Benefits: Strengthens the arms, back, and core. Prepares you for more advanced arm balances. Are you surprised that we’re calling plank an arm balance? It may be a little bit of a stretch since your feet are still on the floor, but since your arms are bearing most of your weight it does make sense. As in most arm balances, arm strength is something of a factor here but it’s really all about core strength. All those deep abdominal muscles are what…

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Need power? Try Core Power Yoga For any Athlete

Need power? Try Core Power Yoga Core Power Yoga offers a variety of heated and non-heated yoga class styles, including classes that utilize weights and other equipment to build strength.  Corepower-yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention. Power yoga has created a dynamic, challenging program that combines strength, sweat and spirituality. It recognizes power in different levels;…

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Yoga History and Yoga Fitness go hand in hand

Beyond the Painful-looking Body Contortions Long prior to Hollywood stars jumped into the yoga bandwagon, and before we had yoga history this form of yoga technique currently existed. Just how old do you think yoga is? A couple of century? A thousand? It is more than that, believe it or otherwise. Its history could be dated back to 4000-1500 BC, well, roughly. Yes, that’s also before the middle ages age or Confucius’ time! Its a fact that yoga history is new to most people so read on! The exactness of…

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