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Yoga History and Yoga Fitness go hand in hand

Beyond the Painful-looking Body Contortions Long prior to Hollywood stars jumped into the yoga bandwagon, and before we had yoga history this form of yoga technique currently existed. Just how old do you think yoga is? A couple of century? A thousand? It is more than that, believe it or otherwise. Its history could be dated back to 4000-1500 BC, well, roughly. Yes, that’s also before the middle ages age or Confucius’ time! Its a fact that yoga history is new to most people so read on! The exactness of…

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