Yoga For Kids and Kids Fitness

Yoga for Kids: Why Not?

yoga for kids
Picture this: a Hindu with his extremities extended and looped beyond your comprehension. Now add to that a vision of a group of people, seemingly-chanting as they breathe in and out forcefully. Now the question: Would you enroll your kids in a yoga class? Or would you think twice?

Wipe that smirk off your face. There ARE yoga classes for children, and yes, they can be fun!

Just like adults, kids are exposed to modern-day stress. They might not have office work begging to be taken home, but they too, can end up exhausted. Homeworks, school activities (it can be sports or academics), even a jam-packed schedule (do ballet and piano lessons sound familiar?) can fuse them out.

Yoga for kids is ,in so many ways, similar to adult yoga. Kids’ Yoga teaches awareness of one’s senses, coordination and being flexible. Just like adults, kids learn to relax through yoga.

Fun and creativity are incorporated in kids’ yoga. Poses that are animated and basic stretches promote coordination, strong bodies, flexibility and awareness of one’s self. The approach also includes focusing, relaxing and self-control techniques. These promote spiritual strength, confidence and high regard for self. Respect for all creatures is also taught. To add to all these, their imagination is constantly stimulated. Children also learn to visualize.

A curriculum, if we must use that term, could include games that allow kids to interact; study of animals and their movements (they could soon learn to pose like a cow, chicken, cat, pig, horse, butterfly or even an elephant!); nature and its beauty (which could include simple poses like star, rainbow and half moon); and simple anatomy.

yoga for kids 1
Just like its adult counterpart, yoga for kids also has levels. There are separate classes for toddlers and their parents (this class stresses highly on parent-child coordination and focuses more on music, toys and basic poses); preschoolers (this class now introduces physical activities like interactive games, animal mimicry and additional poses); Afterschoolers, aged 5-12 (this class introduces concentration, management of stress and proper relaxation. More complex poses and games are taught).

Susan Kramer, a yoga author and enthusiast, listed a few basic poses and relaxation techniques that we could introduce to children of all ages.

 

Read on:

Leaf Pose- Begin with a straight back and joined feet. This is the basic position for all poses. Hold both ankles with hands then slowly arch the spine outward then go back to the straight-back position. Repeat.

Flower Pose- Begin with the basic position. Hold both ankles and bounce your knees 10-20 times on the floor.

Cricket Pose- Basic position. You could also allow the child to sit with legs crossed. Hold ankles. Tilt head alternately, from looking forward then up. Next, touch right ear on right shoulder. Do this with the left ear, too. Repeat.

Owl Pose- Cross legs then sit down with arms by your side and palms on the ground. Move head by looking, first to the right, then to the left. If floor can support it, spin your body by using your hands. Repeat.

Bird Pose- Basic position. Put clasped hands on the lower back. Do a shoulder-blade pull together. Tilt head backwards and look up. Hold, release, relax. Bend your head forward. Repeat.

Squirrel Pose- With legs crossed, sit down. Raise your arms upward and stretch each one slowly. Always look up. Next, stretch your arms sidewards, doing backward and forward circles with them.

Chipmunk Pose- Cross both legs and, again, sit down. Keep arms on your sides. Twist torso sideways, both ways. Head should be looking at back part of the arm. Go to focal position then stretch your arms upward. Bend sideways, right and left. Always look upfront. Repeat.

Rocker Pose- Sitting with legs crossed, place hands on the floor, by your side. Next, put hands on shoulders. Rock forward then backward, or from one side to the other. Relax your back. Do not fall over.

Seal Pose- Begin by sitting with legs apart and with the back straight. Twist body towards one leg. Reach and hold that leg with your two hands, then lean. 4 counts should do it. Next, lean forward in between both legs while holding them. Arch your back while doing this. To finish, point your left foot while the right foot is flexed, and vice versa. Repeat with rythm.

Salutation Pose- With your legs wide apart and a straight spine, sit down. Stretch legs but not to the point of being taut. Point the toes. Press your palms and salute. Tension should be released. Press once more. Raise arms then outward to your side. Stretch your arms while raising them again. Position your hands like you’re praying. Relax. Repeat.

Snake Pose- Lie down, put legs together and bend knees. Keep feet flat on the floor and your arms by your side. The upper portion of your back should be relaxed. Fill lungs with air. Do some abdominal contractions and hold. Relax. Repeat.

kids yoga
These are but a few poses. More are available to be perused on the net. Now we head on to achieving the quiet moment:

For 2-10 minutes, meditate by sitting with your legs crossed. Make sure that the back is straight. With hands clasped, rest them on your lap. Eyes should be closed. Breathe in and out, taking care that this is done with ease. Count while breathing. 50 reps (or 50 breathes) should do it. Once finished, your eyes should be opened slowly, then stretch while standing up.

Walking could also be incorporated with meditation. This is best for kids that have boundless energy. It’s easy to do: while walking, just inhale and exhale while concentrating.

While lying on their back, kids could do some yoga, too. Just ask them to keep their eyes closed and think of a pendulum or a swing. Let them relax and feel the moment while undisturbed. Open your eyes, stretch and slowly sit up to finish the meditation.

With these few examples and information, we could conclude that the fruits of engaging our youngsters into yoga are innumerable. Aside from emotional intelligence, kids could develop into mature, physically-able individuals. And yes, every parent wants that!

Yoga For Kids – Products and Games that suit Kids 

Yoga School and Yoga Equipment for Perth Yoga

Yoga exercise institutions

They all hold a special location in and around perth as well as the remainder of australia in yoga exercise education and learning since a number of the top locations remain in the cradle of yogas birth: India. These institutions supply some of one of the most total as well as intense training for yoga exercise worldwide. Though you can go to a yoga school anywhere, discovering in India may be compared to learning culinary abilities in France, or literature in London. Whether attending short term classes to educate or long-term classes to find out the art of mentor yoga exercise, these institutions are places with several yoga exercise education options to choose from. Below are a couple of you may discover in your typical yoga school.

yoga school

Sopan Yoga

Yoga Sopan is thought about among the most convenient sorts of yoga exercise to master. The course is usually a week long or much less. For those who are new to yoga, even in India, this is the location to start. You will certainly learn the motions of yoga exercise as well as the breathing techniques, chanting and meditation.

All these are the structure of yoga exercise and also thus will virtually constantly be available in a high level yoga exercise institution. Mastering Sopan is like discovering the basics of any sport or task: it develops a base and also structure upon which greater points might be developed. Something only a competent instructor can teach at a realistic yoga school.

Pravesh Yoga

In somewhere between 25 as well as 35 days, many institutions will help you to learn Yoga exercise Pravesh. For regarding an hour daily you service the activities of your limbs while adding in the movement of neck, midsection and also hips for a much more full yoga foundation. As yoga exercise colleges move along, there will commonly be lectures or chats added throughout lessons so that you might acquire a much better overview of not just the physical side of yoga exercise however also the mental and also spiritual sides.

 

Qualification

If you wish to go after an actual degree in Yoga exercise from a yoga school, they can take anywhere kind 3-5 months. In them, once you have actually built a proper base, you will certainly be introduced to the idea of asanas in addition to the more advanced methods for self cleaning as well as mental focus. You will likely, along with yoga exercise session, be involved with research and also talk also as obtaining a yoga exercise degree is a complete merger of mind, body, and spirit. This merging will enable you to exercise yoga at the highest degree and perhaps even go after teaching given that you will have really discovered how to incorporate your mind, body, and also spirit.

Advanced Degrees

In addition to the degrees as well as levels noted, you could work up to advanced mentor degrees at several yoga exercise schools. Whether you are becoming an educator or just wish to grasp the ins and outs of yoga exercise as a professional, you will find that these institutions supply you the best in exactly what yoga has to provide you at every degree of your being. Keep in mind, similar to any yoga exercise guideline, though, constantly see to it you fit with the college you get in. Yoga exercise has to do with trust as well as equilibrium, and with the myriad of high level schools in India as well as worldwide, you will surely find what you need.

 

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History of Yoga exercise

Yoga and Beyond the Painful-looking Body Contortions

Lengthy intervals came along prior to Hollywood actors delved into the yoga exercise bandwagon and this should come as no surprise to anyone living in the USA today. , Its true that various kinds of techniques existed. Some new and some old

Simply just how old do you believe yoga exercise is? A few hundred years? A thousand? It is more than that, believe it or not. Its history could be gone back to 4000-1500 BC, well, around that time at least – Yes, that’s also before the middle ages period or Confucius’ time!

The exactness of its real start is difficult to determine because, by nature, yoga is considered sacred, and also therefore, talked and also instructed in secret. As a matter of fact, very early records of this practice were written on palm leaves, making it susceptible to being lost or damaged.

There were tips of yoga method in the civilization of Indus Valley (circa 3000 BC) or even the earliest known religions, Buddhism and also Hinduism, were recognized to incorporate this type of belief in their mentors.

India is the first nation that would certainly come to any individual’s mind when it is pointed out. This is since the very first known, described, yoga exercise transcription was in sacred Hindu documents called Vedic shastras.

Yoga exercise might after that be split right into four durations:

The Pre-classical age

This could be mapped as far as 5000 years back. The Indus-Saravasti in Northern India was the first to point out ‘yoga’ in Gear Veda (divine messages). These messages were not exclusively utilized for spiritual mentors however additionally for maintaining records of routines and also tracks by Brahmans or priests. These were termed as the Upanishads (the root word being ‘upa’ which suggests near, ‘ni’ which indicates down as well as ‘shad’ implying to sit), mostly called a kind of self-control which joins these 6 ‘aphorisms’: control of breathing or ‘pranayama’ meditation or ‘dhyana’, restraint of the detects or ‘pratyahara’, examination or ‘tarka’, focus or ‘dharana’, and also euphoria or ‘samadhi.

The Bhagavad-Gita is, by far, the most famous part of the Upanishad texts. With this in mind, it approached our modern day kind of faiths where yoga exercise is made use of to attain spirituality minus the physical rigors.

The Timeless Age

Get in Patanjali, writer of the Yoga-Sutras as well as thought to be the ‘papa or founder of yoga’. Similar to the obscurity of yoga’s history, Patanjali’s profession is still unidentified as of today. Some believe he is an educator of grammar. Some claim he educates the ideology of Samkhya. Others most likely to the severe by thinking that he was an incarnation of the leader of snakes called Shesha (which had 1000 heads!).

From the 6 limbs of the Upanishads, Patanjali added two even more. According to him, the path to enlightenment can be gotten with the method of these eight-limb technique. Added to the various other 6 were Niyama as well as Yama, both similar to the scriptural 10 Rules as they concentrate on principles as well as morals.

The Post-Classical Age

It is hard to define when the classic period in fact ended. The trainings of Patanjali were used in several practices that quickly various types of yoga were developed. Nonetheless, there were just small modifications from Patanjali’s form of discipline. The only 2 institutions that taught ‘extreme yoga’ were tantra as well as hatha. These two colleges differed Patanjali’s idea and rather focused on both the formless type of awareness as well as making use of the physique to achieve the so-called knowledge. Both tantra and hatha show that there is a Greater Being that can live in each individual as well as detachment from this Being can lead to suffering as well as much discomfort. So, thanks to their teachings, we currently visualize yoga exercise as painful body contortions that increase a person’s spirituality!

yoga body positioning

The Contemporary

It was not until the 1800’s that masters of yoga technique traveled to the west. Being totally various from any type of type of religious beliefs or technique, these masters had lots of curious followers.

Hatha Yoga or contemporary yoga exercise was made renowned in India by T. Krishnamacharya. He traveled far and wide to show and also educate the positions of hatha yoga. He was likewise the very first to open up an institution for formal yoga exercise method. He called this the Hatha Yoga School. Krishnamacharya was likewise the teacher of popular yoga supporters Pattabhi Jois, B. K.S. Iyengar, and also T.K.V. Desikachar.

Hollywood had its first taste of yoga exercise when Indra Devi had her workshop opened in 1947. It was a gigantic jump for contemporary yoga exercise as well as since, it obtained fans by the million. And indeed, today, we never ever do not have colleges that teach numerous styles, yet, their objective is still typical– self-enlightenment.

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