Yoga and Pilates 

Pilates and Yoga  

It is all about Pilates and Yoga Though referred to as yoga, the Pilates exercise regime has no connection with it and works on entirely different approaches. The common factor between Pilates and Yoga programs is their emphasis on mental focus and breath control during exercise. Some refer to Pilates as ‘yoga with movement,’ and others as ‘yoga with machines.’ Joseph Pilates, a German, was a sickly child who managed to improve his health with dedicated exercise programs. As a nurse during the First World War he was looking after…

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Blog Yoga and Pilates 

Yoga and Pilates, Complimentary Disciplines    

Yoga and Pilates Have experienced a resurgence in interest in the last few years. Both forms of exercise offer time proven methods that are very beneficial. Determining which form of exercise is best for you is a matter of personal goals and personal interest. In this article we will learn the differences between yoga and pilates and how they are also the perfect compliment for each other. Pilates Joseph Pilates is the father of Pilates. He developed the system in the early 20th century in Germany. Joseph Pilates first called…

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Yoga For Beginners 

Certain Yoga Poses Can Boost Your Brain Power and Help You

Yoga Poses Can Boost Your Brain Power If you are over 50 or so, I really hope that you do NOT attribute forgetting something or misplacing your car keys to “having a senior moment.” Stop that right now! Don’t say it and don’t think it! What you focus on get….and that phrase is so disempowering! Its all about Yoga Poses As the baby boomer generation ages, the media increasingly features articles on incapacitating diseases such as Alzheimers and other forms of mental degeneration that supposedly come with the passing years.…

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Power Yoga 

Power Yoga And Powering It Up    

What is Power Yoga Power yoga is sometimes known as the western version of Ashtanga Yoga which was brought by the Indians. That is those form India as opposed to the red indians who practised meditation as there way of life. Beryl Bender Birch was the one who gave the term Power Yogi. He was a teacher of Ashtanga Yoga and at the same time an author of Power-Yoga. Yoga was inspired and was brought to the west by the renowned Sanskrit Scholar Sri K. Pattabhi Jo’s. The people of the west were…

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Finding the Best Certified Yoga Instructor  

What is a Certified Yoga Instructor Choosing yoga for health improvement is the wisest decision one can make but for yoga to be result oriented, an yoga instructor is required. A yoga instructor is a person who can teach you how can overtake your spirit that is flying off the handle by the means of spiritual exercises. A human body should be in perfect harmony and if you don’t think it to be the case with you, then you probably should find out a certified yoga instructor who can help…

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