Pilates and Yoga  

It is all about Pilates and Yoga

Though referred to as yoga, the Pilates exercise regime has no connection with it and works on entirely different approaches. The common factor between Pilates and Yoga programs is their emphasis on mental focus and breath control during exercise. Some refer to Pilates as ‘yoga with movement,’ and others as ‘yoga with machines.’

Yoga for Beginners

Joseph Pilates, a German, was a sickly child who managed to improve his health with dedicated exercise programs. As a nurse during the First World War he was looking after the internees. He developed his system of exercises during this time. In 1926 he and his wife opened an exercise school in New York and never looked back. Now it is the top method of keeping fit. Initially, many dancers flocked to his studio to get a supple, strong and balanced body. Now his system has over 500 centers throughout the United States all of which consider themselves to provide both Pilates and Yoga

His basic approach to exercise was maintaining correct posture while exercising, with particular reference to the spine. The muscles that support the spine, like the back and stomach muscles, get a good workout. He uses breathing techniques to keep the mind focused and increase efficiency. The movements flow from the spine and posture, and balance predominates.

Initially he used the help of some springs. Now over the years many Pilates machines have been developed. These use springs, pulleys and weights, and over the years have become very complicated. This alone pushes them beyond the “pilates and yoga” comparison stages.

The Pilates exercise program is sweeping over the United States with so much enthusiasm that there are long waiting lists in most studios. There is an acute shortage of trained instructors.

There are three pieces of equipment that are used with Pilates exercise – Reformer, Cadillac and Wunda chair. Individual studios have come up with their own specific machines also. But it is not always necessary to use equipment. There are programs, though limited in effect, that can be done on a simple mat.

The merger of yoga techniques with Pilates exercise enhances its effect and appeal to the public hence the terminology Pilates and Yoga are a fit for the fit

Yoga and Pilates, Complimentary Disciplines    

Yoga and Pilates

Have experienced a resurgence in interest in the last few years. Both forms of exercise offer time proven methods that are very beneficial. Determining which form of exercise is best for you is a matter of personal goals and personal interest. In this article we will learn the differences between yoga and pilates and how they are also the perfect compliment for each other.

yoga and pilatesPilates

Joseph Pilates is the father of Pilates. He developed the system in the early 20th century in Germany. Joseph Pilates first called his exercise “Contrology” which means that the mind can control the body. When Joseph Pilates moved to New York the dance community embraced this new form of exercise. Core muscle development is its primary focus. Pilates can be done on a mat or with the use of specialized machines such as a Reformer. Many who have mastered Pilates develop long lean muscles.

There are six principles of Pilates (introduced by students of Joseph Pilates): and these are shown to be :

Concentration

Intense focus and concentration is required to get the full benefits from this exercise.

Control

Complete control of every movement is the goal.

Centering

The area between the ribs and pubic bone is the center,also known as the powerhouse. Movements begin at the powerhouse and flows to the limbs.

Flow or efficiency of movement

Once mastered, the movements in Pilates should flow smoothly from one position or extension.

Precision

Correct movements. Precise movements and alignment.

Breathing

Full inhalation and forced exhalation. Proper breathing is a central part of Pilates.

Yoga

The word yoga means unity or yoke (to bind). The objective of yoga is to unite the mind, body and spirit through a practice of breathing (Pranayama) and poses (asanas).

Pilates has 34 basic yoga exercises while yoga has hundreds of asanas (postures).

Pilates has six principles and yoga has eight. They are referred to as limbs or paths. The first five principles guide the student away from an outward focus to an inner focus. The eight limbs of yoga are:

  • Yama-abstaining from possessiveness, coveting,lying,violence and sensuality.
  • Niyama-contentment,purity,surrender to God,austerity
  • Asana- 84 postures that strengthen the body and facilitates meditation
  • Pranayama-controlled breathing
  • Pratyahara-withdrawl of sensory stimulation and redirected focus internally.
  • Dharana-concentration
  • Dhynana-meditation
  • Samadhi-Culmination or completion on the path of the yogi. Enlightenment or peace, being one with the universe.

There’s no need to make a decision on Yoga vs Pilates. One benefit of incorporating yoga and pilates is the development of lean and strong bodies. Pilates stabilizes and improves the spine along with improved balance and strength.

Bottom Line is that we can all benefit from yoga and pilates and that one or the other will be your choice for practise and health, however keep in mind that you may well benefit form both and to be fair they can and should be fitted into to your health and fitness programs.

Certain Yoga Poses Can Boost Your Brain Power and Help You

Yoga Poses Can Boost Your Brain Power

yoga poses If you are over 50 or so, I really hope that you do NOT attribute forgetting something or misplacing your car keys to “having a senior moment.” Stop that right now! Don’t say it and don’t think it! What you focus on get….and that phrase is so disempowering!

Its all about Yoga Poses

As the baby boomer generation ages, the media increasingly features articles on incapacitating diseases such as Alzheimers and other forms of mental degeneration that supposedly come with the passing years.

Some of my friends now have to handle the heartbreaking challenge of caring for parents afflicted with these conditions. I remember how sad I felt as a senior in high school when my 84-year old grandmother who had taught me to read and with whom I had been close, no longer recognized me. She may have had Alzheimers, but it was never diagnosed. the question is would yoga and yoga poses have helped

What can we do about Yoga Poses and How do they help

What can you do to maximize your chances of keeping your brain razor-sharp and remaining creative in your later years? Tips and techniques abound and include simple measures such as getting regular exposure to sunlight, boosting vitamin B-12 intake, meditating, making new friends, and engaging in regular exercise like walking or jiu jitsu. In the exercise realm, I would also recommend yoga. Yoga exercises the body from the inside out and inverted poses are especially helpful in increasing the blood supply to the brain to keep it sharp and refreshed.

I practice my yoga poses and disciplines 20-30 minutes daily and almost always include the shoulder stand, an inverted pose that has many of the same benefits to the brain as the headstand (which I have not learned). I believe this pose, which I hold for 3 minutes a day, will enable me to retain and keep improving my mental faculties in the years to come. In fact, I recently read an article from a health organization that reported yoga is one of the preferred alternative treatments for Alzheimers. As I advocate with learning every yoga poses, when you learn the shoulder stand, start out with holding it for 10-20 seconds maximum. Every week add your 20-30 seconds to your holding time. Within a short period, you will be able to the maximum benefits from this yoga poses by holding it 3 minutes or even longer.

Find out how to go about getting the best form your Yoga Poses today – Go Now 

 

Power Yoga And Powering It Up    

What is Power Yoga

Power Yoga

Power yoga is sometimes known as the western version of Ashtanga Yoga which was brought by the Indians. That is those form India as opposed to the red indians who practised meditation as there way of life.

Beryl Bender Birch was the one who gave the term Power Yogi. He was a teacher of Ashtanga Yoga and at the same time an author of Power-Yoga.

Yoga was inspired and was brought to the west by the renowned Sanskrit Scholar Sri K. Pattabhi Jo’s. The people of the west were inspired with his Ashtanga Yoga and also his philosophies.

Power-Yoga is described to be the practice of Yoga ‘Poses’ which is done continuously in series of exercises without stopping. The practice is accompanied by the Vinsaya which is known as riding the breath. This enables you to make
certain movements from one pose to another.

The power yoga is characterized by vigorous exercises which challenges your physical and mental ability and concentration. This enables you to reach your inner power and connect with it.

The difference of power yoga is that the poses are done faster in a pace. This practice is essential and helpful in increasing your physical endurance.

Power yoga enables you to sustain and keep up a good focus at a longer time without breaking or distracting your concentration. if you need to fully concentrate with something, power yoga might just be the right type for you.

Power yoga has some similarities with the modified versions of Ashtanga Yoga. The certain practices of Iyengar yoga and Bikram also influenced power yoga.

Just like Bikram Yoga, notice that Power Yoga also applies the execution of the common basic yoga poses which is a good practice because even the beginners can do it.

power yoga

Power yoga also adapted some practices of the Iyengar Yoga which gives emphasis on the form and alignment during the practice. It also includes practice in holding a pose longer without breaking which aims to achieve maximum benefits.

Although Power Yoga has been influenced by a lot of yoga types, still it aims on the steps of ‘Classical Yoga’. It aims to unite the body, the spirit and the mind uniquely. The main objectives of yoga is for you to be able to connect to your inner power and reach every level through the various poses and practices.

With the help of power Yoga, you can dig deep to your physical, mental and spiritual power.

Power yoga is considered a good preparation for athletes. Not only does it train them to concentrate deeply but it also aids them in the prevention of injuries and rehabilitation that may come.

If you want to do Power Yoga, you should know first if your health condition can withstand the practice. You should know that Power Yoga is dine in a heated room which is perfectly designed to increase the strength and flexibility, increase your
concentration, release tension, stamina and tone in your body which is achieved and released through sweat.

Power yoga are taught by teachers but there might be various differences depending upon who is teaching it. The people who are healthy and fit can practice power yoga. If you enjoy doing exercises and if you want less chanting sessions, then
power yoga is the best style for you.

Get the best form your yoga – start at the beginning Here:

Finding the Best Certified Yoga Instructor  

What is a Certified Yoga Instructor

Choosing yoga for health improvement is the wisest decision one can make but for yoga to be result oriented, an yoga instructor is required. A yoga instructor is a person who can teach you how can overtake your spirit that is flying off the handle by the means of spiritual exercises. A human body should be in perfect harmony and if you don’t think it to be the case with you, then you probably should find out a certified yoga instructor who can help you. Certified yoga instructors are not hard to find but it is however crucial that you look in the right places. You must continue reading this article carefully to know how you can find one.

yoga instructorFirst off, you must make sure that the atmosphere provided by the instructor you consider looks professional. A good environment with people having a positive approach is important as it will boost your confidence and you will take things seriously. It is important that you check for the places in your locality where the instructors conduct their classes as it will give you a fair idea about the route that you will have to cover in order to get there. A certified yoga instructor must understand your problems in case you have any for taking the classes. Yoga training facilities are quite far off from the colonies as it has to be conducted in a calm environment and if you take a long drive to that place and you think you will reach late, then you must put this fact upfront so that a solution can be found out.

Getting Certified Helps all yoga Instructor

You must exploit the internet facility up to the fullest level as it can give you any detail you want regarding the certified yoga instructor you intend to hit. It is however important for you to keep a track of your budget and other expenses that you make on a regular basis as it can greatly affect the money that will be asked from you for the fee submission. Be sure about the investment and then proceed with a decision after checking whether the yoga classes are flexible or not. By flexible, I mean the classes should make some provisions for you separately if you live at a distant place and have to pass through city traffic to get to the training facility. The more flexible it will be, the more you will have time for preparing yourself for the classes.

So that is how you find a certified yoga instructor for a better yoga experience. Yoga is considered to be a spiritual method of self-healing. If any posture is done wrong, the results don’t come out to be as expected. I am quite convinced that if you devote some quality time in researching about the certification of the yoga instructors and where you would find a list of all certified ones, you will get yourself the most appropriate yoga instructor that will not disappoint you in any respect. I hope this article was helpful and gave you everything you needed regarding certified yoga instructor

Yoga Instructor Salary – Is Money Evil?  

Should Your yoga instructor be paid

How often have you heard that money creates power, and power will corrupt you absolutely? Some Yoga instructors sincerely believe they do not deserve to make money from their teaching skills. After all, earning money will make you less spiritual – right?

Once you become a Yoga instructor you have to come to grips with reality. Is it true that the wealthy are greedy? Many of them give to charity, but some do not. Therefore, having more money does not affect the behavior of giving. Many of the poor give to charity, and some do not.yoga instructor

Is money (earning a living) the root of all evil? If this is true, then we should give up and do our best to live a poor life of bad health and starvation. Wait a minute: Yogic philosophy is about ending suffering, not creating it.

So, where did all of this negative talk, about a earning a salary as a Yoga instructor come from? I have no idea, but if you want to teach free classes, there will be a never-ending line to your studio door. The trouble is: How will you keep the lights on and the doors open?

If you think it is bad to take money for teaching Yoga, that’s fine. Please save yourself the trouble of opening a Yoga studio, because you have to take student tuition to keep the doors open. You can work full time, for an impossible-to-please boss, at a job you do not like, and teach in your basement for free.

There is nothing wrong with this, until you run yourself ragged. How can a poor, stressed out, and over-worked teacher, on the verge of a nervous breakdown, be a good example of the benefits that Yoga has to offer?

The truth is: Everyone needs money to survive. If it is that easy to make so much, please give it away to the homeless on the street. You will be creating good karma and setting a good example, as a Yoga instructor