Blog Yoga For Beginners 

Yoga For Kids and Kids Fitness

Yoga for Kids: Why Not? Picture this: a Hindu with his extremities extended and looped beyond your comprehension. Now add to that a vision of a group of people, seemingly-chanting as they breathe in and out forcefully. Now the question: Would you enroll your kids in a yoga class? Or would you think twice? Wipe that smirk off your face. There ARE yoga classes for children, and yes, they can be fun! Just like adults, kids are exposed to modern-day stress. They might not have office work begging to be…

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Blog Yoga For Beginners 

Yoga Poses and the Plank Pose – Kumbhakasana

Yoga and the Plank – A Yoga Poses Benefits: Strengthens the arms, back, and core. Prepares you for more advanced arm balances. Are you surprised that we’re calling plank an arm balance? It may be a little bit of a stretch since your feet are still on the floor, but since your arms are bearing most of your weight it does make sense. As in most arm balances, arm strength is something of a factor here but it’s really all about core strength. All those deep abdominal muscles are what…

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Power Yoga – Powering it up

Power Yoga – Powering it up We may not be familiar with power yoga as it is not fully introduced to us. Power yoga is known as the western version of Ashtanga Yoga which brought by the Indians. Beryl Bender Birch was the one who gave the term Power Yoga. He was a teacher of Ashtanga Yoga and at the same time an author of Power Yoga. Books by Beryl Bender Birch are available at Amazon Buy Me Now Yoga and its starting Point Yoga was inspired and was brought…

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Yoga History and Yoga Fitness go hand in hand

Beyond the Painful-looking Body Contortions Long prior to Hollywood stars jumped into the yoga bandwagon, and before we had yoga history this form of yoga technique currently existed. Just how old do you think yoga is? A couple of century? A thousand? It is more than that, believe it or otherwise. Its history could be dated back to 4000-1500 BC, well, roughly. Yes, that’s also before the middle ages age or Confucius’ time! Its a fact that yoga history is new to most people so read on! The exactness of…

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Facts on Yoga Retreat in Australia

Facts on Yoga Retreat   What exactly is a yoga retreat? It is a program in which you can unwind your holistic body. A lot of yoga facilities are growing occasionally and people take this opportunity to unwind as well as to show. The retreat gives you an experience with the nature. Most retreat facilities lie in an area with abundant trees to ensure that individuals could get in touch once more with the nature. The nature is tranquil to consider that is why all yoga-retreat facilities have this sort…

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