Yoga and Pilates 

How to Manage Yoga positions

There are a lot of yoga positions and poses that is built to improve posture. Yoga positions have a lot of benefits such that it aims to improve our posture and give us a straight figure. Sometimes, we might not notice our selves in a crooked figure. If we practice that for a long time and not do anything about it, expect to have a crooked bone in the future. Yoga positions are good to strengthen our body giving focus to the thighs, knees and the ankles. If you get…

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