Blog Yoga and Pilates 

Taking Yoga Classes online – learn to teach Yoga

There are many benefits to taking the yoga classes online. You can pretty much set your own schedule. The yoga teacher training courses available through Internet instruction can be completed in a year or less. Basically, certification through some of these organizations is measured by hours. In order to earn a yoga teacher training certificate at level one would require 200 hours of study. You should beware of organizations that write out diplomas indiscriminately. If you are not held to high standards, then you can expect that your yoga teacher…

Read More
Blog Yoga For Beginners 

Beginning Yoga Classes the where and when

Where are the Local Yoga Classes The word ‘yoga’ means ‘union’ – uniting every part of ourselves – so we can feel inner peace. Celebrities such as Gwyneth Paltrow, Jennifer Anniston, Meg Ryan and Cameron Diaz swear by yoga classes  to help them focus, lose weight or stop smoking and to find inner calm. What’s your motivation for starting yoga classes? First of all, ask yourself why you’re interested in starting yoga classes. Do you want to reduce stress? Get toned and super-fit? Banish your back or neck pain? Calm…

Read More