Yoga Journal : Why do we need a Journal

Hear ye! Hear Ye! The Yoga Journal Cometh

Elena Brower is a mama, an author, a teacher, and an artist. Devoted to cultivating meditation as your most healing habit, she’s created books and programs with Sounds True.

Her yoga workbook Art of Attention has now been translated into six languages, and Practice You, her journal, is beloved globally. She’s developed two audio programs with Sounds True, The Return Home and Grounded and Free.

yoga journal cover   yoga journal rear

Mama, author, yoga and meditation teacher, speaker, and entrepreneur, Elena Brower is recognized internationally for her expertise in offering practices for approaching our world with realistic reverence. She’s the author of Art of Attention, now translated into six languages, and creator of Teach.yoga, a virtual home for teachers worldwide. Her latest book, Practice You, A Journal, will be released by Sounds True in September 2017. One of the better Yoga Journal available at amazon this year.

Elena’s own guided Audio Meditation Coursework is at elenabrower.com/meditation, and she’s helped curate a series of portraits of renowned meditators for a documentary film, On Meditation. Always a student, she travels to study and teach, sharing as she learns. She’s been featured in Yoga Journal, Yoga International, the New York Times and on network news channels. Experience Elena’s library of filmed practices on​ ​YogaGlo​.com,​ and her latest Audio Meditations from Sounds True here on Amazon: ‘Grounded and Free’ and ‘The Return Home.’

 

Yoga For Kids and Kids Fitness

Yoga for Kids: Why Not?

yoga for kids
Picture this: a Hindu with his extremities extended and looped beyond your comprehension. Now add to that a vision of a group of people, seemingly-chanting as they breathe in and out forcefully. Now the question: Would you enroll your kids in a yoga class? Or would you think twice?

Wipe that smirk off your face. There ARE yoga classes for children, and yes, they can be fun!

Just like adults, kids are exposed to modern-day stress. They might not have office work begging to be taken home, but they too, can end up exhausted. Homeworks, school activities (it can be sports or academics), even a jam-packed schedule (do ballet and piano lessons sound familiar?) can fuse them out.

Yoga for kids is ,in so many ways, similar to adult yoga. Kids’ Yoga teaches awareness of one’s senses, coordination and being flexible. Just like adults, kids learn to relax through yoga.

Fun and creativity are incorporated in kids’ yoga. Poses that are animated and basic stretches promote coordination, strong bodies, flexibility and awareness of one’s self. The approach also includes focusing, relaxing and self-control techniques. These promote spiritual strength, confidence and high regard for self. Respect for all creatures is also taught. To add to all these, their imagination is constantly stimulated. Children also learn to visualize.

A curriculum, if we must use that term, could include games that allow kids to interact; study of animals and their movements (they could soon learn to pose like a cow, chicken, cat, pig, horse, butterfly or even an elephant!); nature and its beauty (which could include simple poses like star, rainbow and half moon); and simple anatomy.

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Just like its adult counterpart, yoga for kids also has levels. There are separate classes for toddlers and their parents (this class stresses highly on parent-child coordination and focuses more on music, toys and basic poses); preschoolers (this class now introduces physical activities like interactive games, animal mimicry and additional poses); Afterschoolers, aged 5-12 (this class introduces concentration, management of stress and proper relaxation. More complex poses and games are taught).

Susan Kramer, a yoga author and enthusiast, listed a few basic poses and relaxation techniques that we could introduce to children of all ages.

 

Read on:

Leaf Pose- Begin with a straight back and joined feet. This is the basic position for all poses. Hold both ankles with hands then slowly arch the spine outward then go back to the straight-back position. Repeat.

Flower Pose- Begin with the basic position. Hold both ankles and bounce your knees 10-20 times on the floor.

Cricket Pose- Basic position. You could also allow the child to sit with legs crossed. Hold ankles. Tilt head alternately, from looking forward then up. Next, touch right ear on right shoulder. Do this with the left ear, too. Repeat.

Owl Pose- Cross legs then sit down with arms by your side and palms on the ground. Move head by looking, first to the right, then to the left. If floor can support it, spin your body by using your hands. Repeat.

Bird Pose- Basic position. Put clasped hands on the lower back. Do a shoulder-blade pull together. Tilt head backwards and look up. Hold, release, relax. Bend your head forward. Repeat.

Squirrel Pose- With legs crossed, sit down. Raise your arms upward and stretch each one slowly. Always look up. Next, stretch your arms sidewards, doing backward and forward circles with them.

Chipmunk Pose- Cross both legs and, again, sit down. Keep arms on your sides. Twist torso sideways, both ways. Head should be looking at back part of the arm. Go to focal position then stretch your arms upward. Bend sideways, right and left. Always look upfront. Repeat.

Rocker Pose- Sitting with legs crossed, place hands on the floor, by your side. Next, put hands on shoulders. Rock forward then backward, or from one side to the other. Relax your back. Do not fall over.

Seal Pose- Begin by sitting with legs apart and with the back straight. Twist body towards one leg. Reach and hold that leg with your two hands, then lean. 4 counts should do it. Next, lean forward in between both legs while holding them. Arch your back while doing this. To finish, point your left foot while the right foot is flexed, and vice versa. Repeat with rythm.

Salutation Pose- With your legs wide apart and a straight spine, sit down. Stretch legs but not to the point of being taut. Point the toes. Press your palms and salute. Tension should be released. Press once more. Raise arms then outward to your side. Stretch your arms while raising them again. Position your hands like you’re praying. Relax. Repeat.

Snake Pose- Lie down, put legs together and bend knees. Keep feet flat on the floor and your arms by your side. The upper portion of your back should be relaxed. Fill lungs with air. Do some abdominal contractions and hold. Relax. Repeat.

kids yoga
These are but a few poses. More are available to be perused on the net. Now we head on to achieving the quiet moment:

For 2-10 minutes, meditate by sitting with your legs crossed. Make sure that the back is straight. With hands clasped, rest them on your lap. Eyes should be closed. Breathe in and out, taking care that this is done with ease. Count while breathing. 50 reps (or 50 breathes) should do it. Once finished, your eyes should be opened slowly, then stretch while standing up.

Walking could also be incorporated with meditation. This is best for kids that have boundless energy. It’s easy to do: while walking, just inhale and exhale while concentrating.

While lying on their back, kids could do some yoga, too. Just ask them to keep their eyes closed and think of a pendulum or a swing. Let them relax and feel the moment while undisturbed. Open your eyes, stretch and slowly sit up to finish the meditation.

With these few examples and information, we could conclude that the fruits of engaging our youngsters into yoga are innumerable. Aside from emotional intelligence, kids could develop into mature, physically-able individuals. And yes, every parent wants that!

Yoga For Kids – Products and Games that suit Kids 

Triangle Pose for Yoga Poses

Benefits of Triangle Yoga Poses

A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion.

This yoga poses strengthens the muscles in the thighs, hips, and back, while toning the knees and ankles. It also stimulates the organs of the torso, improving metabolism. It is known to be therapeutic for anxiety, flat feet, infertility, osteoporosis, and even sciatica.

More than just a simple stretch, Trikonasana will always assist and improve  your overall balance and stability, both form a physical and mental standpoint. It also increases both your body confidence and courage, creating in some cases poise and grace both on and off the mat.

We provide Yoga Equipment for beginners to Masters at http://yogaforhealth.club

In addition we also provide information and Books (plus videos) of the basic beginners yoga to the more experienced poses and yoga positions.

So if you are asking what is yoga, or can I lose weight with yoga. Simply drop by the website at http://yogaforhealth.club and get the answers

yoga poses

Yoga Poses and the Plank Pose – Kumbhakasana

Yoga and the Plank – A Yoga Poses

Benefits: Strengthens the arms, back, and core. Prepares you for more advanced arm balances.

Are you surprised that we’re calling plank an arm balance? It may be a little bit of a stretch since your feet are still on the floor, but since your arms are bearing most of your weight it does make sense. As in most arm balances, arm strength is something of a factor here but it’s really all about core strength. All those deep abdominal muscles are what give you the control to do balancing postures. And doing plank (correctly) is a great way to build them. Next stop, crow yoga poses

To get the most out of plank, you need to use your abs to support your body’s midsection, keeping that straight line of energy from the crown of your head to your heels. Increasing your hold time in plank is another good way to build strength. When you’re practicing yoga poses on your own, challenge yourself to see how long you can stay in plank before your pose starts to lose integrity. Then work to slowly increase that hold time. In class, you can skip a few chaturangas in order to hold plank through the length of the class’s vinyasa. I started doing this when I had a sore shoulder and I soon saw improvement in my strength in plank. A major benefit when competing all yoga poses

Plank Poses — Kumbhakasana (koom-bahk-AHS-uh-nuh) — is an arm balancing yoga pose that tones the abdominal muscles while strengthening the arms and spine. Its name comes from the Sanskrit words “kumbhak,” which means “breath retention,” and “asana,” which means “poses.”

We provide Yoga Equipment plus training for beginners to Masters at http://yogaforhealth.club

In addition we also provide information and Books (plus videos) of the basic beginners yoga to the more experienced yoga pose and yoga positions

yoga poses

So if you are asking what is yoga, or can I lose weight with yoga. Simply drop by the website at http://yogaforhealth.club and get the answers

Power Yoga – Powering it up

Power Yoga – Powering it up

We may not be familiar with power yoga as it is not fully introduced to us. Power yoga is known as the western version of Ashtanga Yoga which brought by the Indians.

Beryl Bender Birch was the one who gave the term Power Yoga. He was a teacher of Ashtanga Yoga and at the same time an author of Power Yoga.

Books by Beryl Bender Birch are available at Amazon

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Yoga and its starting Point

Yoga was inspired and was brought to the west by the renowned Sanskrit Scholar Sri K. Pattabhi Jois. The people of the west were inspired with his Ashtanga Yoga and also his philosophies.

Power Yoga is described to be the the practice of Yoga Poses which is done continuously in a series of exercises without stopping. The practice is accompanied by the Vinsaya which is known as riding the breath. This enables you to make certain movements from one pose to another.

The power yoga is characterized by vigorous exercises which challenges your physical and mental ability and concentration. This enables you to reach your inner power and connect with it.

The difference of Power Yoga

The difference of power yoga is that the poses are done faster in a pace. This practice is essential and helpful in increasing your physical endurance.

Power yoga enables you to maintain and keep up a good focus at a longer time without breaking or distracting your concentration. if you need to fully concentrate with something, power yoga might just be the right type for you.

Power yoga has some similarities with the modified versions of Ashtanga Yoga. The certain practices of Iyengar yoga and Bikram also influenced power yoga.

Just like Bikram Yoga, notice that Power Yoga also applies the execution of the common basic yoga poses which is a good practice because even the beginners can do it.

Power yoga also adapted some practices of the Iyengar Yoga which gives emphasis on the form and alignment during the practice. It also includes practice in holding a pose longer without breaking which aims to achieve maximum benefits.

What influences Power Yoga

Although Power Yoga has been influenced by a lot of yoga types, still it aims on the steps of Classical Yoga. It aims to unite the body, the spirit and the mind uniquely. The main objective of yoga is for you to be able to connect to your inner power and to reach every level through the poses and practices.

With the help of power Yoga, you can dig deep to your physical, mental and spiritual power.

Power yoga is considered a good training for athletes. Not only does it train them to concentrate deeply but it also aids them in the prevention of injuries and rehabilitation that may come.

If you want to do Power Yoga, you should know first if your health condition can withstand the practice. You should know that Power Yoga is dine in a heated room which is perfectly designed to increase the strength and flexibility, increase your concentration, release tension, stamina and tone in your body which is achieved and released through sweat.

Power yoga can be taught by teachers but there might be some differences depending upon who is teaching it. The people who are healthy and fit can do and practice power yoga. If you enjoy doing exercises and if you want less chanting, power yoga is the best style for you.

Remember that all forms of Yoga Require some form of Yoga Equipment feel free to drop by the yoga equipment shop and check out the products available in Australia and the USA

Need power? Try Core Power Yoga For any Athlete

Need power? Try Core Power Yoga

Core Power Yoga offers a variety of heated and non-heated yoga class styles, including classes that utilize weights and other equipment to build strength. 

Corepower-yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention.

core power yoga training

Power yoga has created a dynamic, challenging program that combines strength, sweat and spirituality. It recognizes power in different levels; first is the physical power which develops the body’s strength and improve health; second is the mental power or the will to concentrate on the practice; and last the spiritual power which is the power behind the physical and mental power.

Core power yoga is the Western version of the Indian Ashtanga Yoga. The term was was given by Beryl Bender Birch, an Ashtanga Yoga teacher. It has been brought to the west by followers of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga Style and philosophies.

There are three programs in power yoga. Core Power is designed to strengthen abdominals and back and includes both abs-focused Vinyasa power yoga poses and variations of muscle-toning moves. Unlocking Athletic Power will develop flexible strength with an emphasis on abs, back, hips and pelvis. Soul of Strength on the other hand is a fast-moving power yoga program with a distinct mid-body emphasis and some very challenging moves.

Yoga sessions are done in a heated room and composed of different cardiovascular exercises intended to develop strength and flexibility, increase stamina, improves the ability to focus, release tensions and remove toxins through sweating.

Corepower yoga practice also requires the execution of yoga poses. Poses are done in a fast pace, some poses are even held longer than the required five breaths. This practice can increase physical endurance and ability to focus on any task for a long time without breaking the concentration.

What is the difference between core power yoga and other exercises?

Corepower yoga is a vinyasa style that has a unique program offering and focuses on core strength, balance and flow to build a solid practice based on strength and spirit. It offers diverse classes like Hot Yoga, Yoga Sculpt, Bootcamps, Teacher Trainings and Mat Pilates. Moreover, it provides better instructors that are personally involved in students progress, strong and forceful leaders who pays more attention to the students needs. Also the teachers of this exercise work with the students to personalize their programs and creating a sense of belonging and community. And lastly, it provides quality facilities equipped with a unique top tier amenities and a balance aura.

This exercise also offers great health benefits; this lengthens and stretches the muscles and at the same time it builds stamina, strength and lean muscle and mass. It also increases body heat that kills some bacteria and creates a finely tuned state of consciousness of the workings of the body. The focus of core power yoga is on the coordination of the breath movement, connecting the body, mind and spirit to the warmest level.

Corepower yoga is best to those who want to improve their performance in their chosen sports like cycling, football, swimming, skiing, surfing, running/athlete, martial arts and other team sports. Some training grounds in sports practice this exercise in transition for aerobics.

Core power yoga can reshape your body and mind!

Need some yoga equipment then drop by the shop at http://yogaforhealth.club/shop/ and try our selection and costs in Australia and the USA