Yoga Journal : Why do we need a Journal

Hear ye! Hear Ye! The Yoga Journal Cometh

Elena Brower is a mama, an author, a teacher, and an artist. Devoted to cultivating meditation as your most healing habit, she’s created books and programs with Sounds True.

Her yoga workbook Art of Attention has now been translated into six languages, and Practice You, her journal, is beloved globally. She’s developed two audio programs with Sounds True, The Return Home and Grounded and Free.

yoga journal cover   yoga journal rear

Mama, author, yoga and meditation teacher, speaker, and entrepreneur, Elena Brower is recognized internationally for her expertise in offering practices for approaching our world with realistic reverence. She’s the author of Art of Attention, now translated into six languages, and creator of Teach.yoga, a virtual home for teachers worldwide. Her latest book, Practice You, A Journal, will be released by Sounds True in September 2017. One of the better Yoga Journal available at amazon this year.

Elena’s own guided Audio Meditation Coursework is at elenabrower.com/meditation, and she’s helped curate a series of portraits of renowned meditators for a documentary film, On Meditation. Always a student, she travels to study and teach, sharing as she learns. She’s been featured in Yoga Journal, Yoga International, the New York Times and on network news channels. Experience Elena’s library of filmed practices on​ ​YogaGlo​.com,​ and her latest Audio Meditations from Sounds True here on Amazon: ‘Grounded and Free’ and ‘The Return Home.’

 

Yoga Poses and the Plank Pose – Kumbhakasana

Yoga and the Plank – A Yoga Poses

Benefits: Strengthens the arms, back, and core. Prepares you for more advanced arm balances.

Are you surprised that we’re calling plank an arm balance? It may be a little bit of a stretch since your feet are still on the floor, but since your arms are bearing most of your weight it does make sense. As in most arm balances, arm strength is something of a factor here but it’s really all about core strength. All those deep abdominal muscles are what give you the control to do balancing postures. And doing plank (correctly) is a great way to build them. Next stop, crow yoga poses

To get the most out of plank, you need to use your abs to support your body’s midsection, keeping that straight line of energy from the crown of your head to your heels. Increasing your hold time in plank is another good way to build strength. When you’re practicing yoga poses on your own, challenge yourself to see how long you can stay in plank before your pose starts to lose integrity. Then work to slowly increase that hold time. In class, you can skip a few chaturangas in order to hold plank through the length of the class’s vinyasa. I started doing this when I had a sore shoulder and I soon saw improvement in my strength in plank. A major benefit when competing all yoga poses

Plank Poses — Kumbhakasana (koom-bahk-AHS-uh-nuh) — is an arm balancing yoga pose that tones the abdominal muscles while strengthening the arms and spine. Its name comes from the Sanskrit words “kumbhak,” which means “breath retention,” and “asana,” which means “poses.”

We provide Yoga Equipment plus training for beginners to Masters at http://yogaforhealth.club

In addition we also provide information and Books (plus videos) of the basic beginners yoga to the more experienced yoga pose and yoga positions

yoga poses

So if you are asking what is yoga, or can I lose weight with yoga. Simply drop by the website at http://yogaforhealth.club and get the answers

Power Yoga – Powering it up

Power Yoga – Powering it up

We may not be familiar with power yoga as it is not fully introduced to us. Power yoga is known as the western version of Ashtanga Yoga which brought by the Indians.

Beryl Bender Birch was the one who gave the term Power Yoga. He was a teacher of Ashtanga Yoga and at the same time an author of Power Yoga.

Books by Beryl Bender Birch are available at Amazon

Buy Me Now

Yoga and its starting Point

Yoga was inspired and was brought to the west by the renowned Sanskrit Scholar Sri K. Pattabhi Jois. The people of the west were inspired with his Ashtanga Yoga and also his philosophies.

Power Yoga is described to be the the practice of Yoga Poses which is done continuously in a series of exercises without stopping. The practice is accompanied by the Vinsaya which is known as riding the breath. This enables you to make certain movements from one pose to another.

The power yoga is characterized by vigorous exercises which challenges your physical and mental ability and concentration. This enables you to reach your inner power and connect with it.

The difference of Power Yoga

The difference of power yoga is that the poses are done faster in a pace. This practice is essential and helpful in increasing your physical endurance.

Power yoga enables you to maintain and keep up a good focus at a longer time without breaking or distracting your concentration. if you need to fully concentrate with something, power yoga might just be the right type for you.

Power yoga has some similarities with the modified versions of Ashtanga Yoga. The certain practices of Iyengar yoga and Bikram also influenced power yoga.

Just like Bikram Yoga, notice that Power Yoga also applies the execution of the common basic yoga poses which is a good practice because even the beginners can do it.

Power yoga also adapted some practices of the Iyengar Yoga which gives emphasis on the form and alignment during the practice. It also includes practice in holding a pose longer without breaking which aims to achieve maximum benefits.

What influences Power Yoga

Although Power Yoga has been influenced by a lot of yoga types, still it aims on the steps of Classical Yoga. It aims to unite the body, the spirit and the mind uniquely. The main objective of yoga is for you to be able to connect to your inner power and to reach every level through the poses and practices.

With the help of power Yoga, you can dig deep to your physical, mental and spiritual power.

Power yoga is considered a good training for athletes. Not only does it train them to concentrate deeply but it also aids them in the prevention of injuries and rehabilitation that may come.

If you want to do Power Yoga, you should know first if your health condition can withstand the practice. You should know that Power Yoga is dine in a heated room which is perfectly designed to increase the strength and flexibility, increase your concentration, release tension, stamina and tone in your body which is achieved and released through sweat.

Power yoga can be taught by teachers but there might be some differences depending upon who is teaching it. The people who are healthy and fit can do and practice power yoga. If you enjoy doing exercises and if you want less chanting, power yoga is the best style for you.

Remember that all forms of Yoga Require some form of Yoga Equipment feel free to drop by the yoga equipment shop and check out the products available in Australia and the USA

Need power? Try Core Power Yoga For any Athlete

Need power? Try Core Power Yoga

Core Power Yoga offers a variety of heated and non-heated yoga class styles, including classes that utilize weights and other equipment to build strength. 

Corepower-yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention.

core power yoga training

Power yoga has created a dynamic, challenging program that combines strength, sweat and spirituality. It recognizes power in different levels; first is the physical power which develops the body’s strength and improve health; second is the mental power or the will to concentrate on the practice; and last the spiritual power which is the power behind the physical and mental power.

Core power yoga is the Western version of the Indian Ashtanga Yoga. The term was was given by Beryl Bender Birch, an Ashtanga Yoga teacher. It has been brought to the west by followers of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga Style and philosophies.

There are three programs in power yoga. Core Power is designed to strengthen abdominals and back and includes both abs-focused Vinyasa power yoga poses and variations of muscle-toning moves. Unlocking Athletic Power will develop flexible strength with an emphasis on abs, back, hips and pelvis. Soul of Strength on the other hand is a fast-moving power yoga program with a distinct mid-body emphasis and some very challenging moves.

Yoga sessions are done in a heated room and composed of different cardiovascular exercises intended to develop strength and flexibility, increase stamina, improves the ability to focus, release tensions and remove toxins through sweating.

Corepower yoga practice also requires the execution of yoga poses. Poses are done in a fast pace, some poses are even held longer than the required five breaths. This practice can increase physical endurance and ability to focus on any task for a long time without breaking the concentration.

What is the difference between core power yoga and other exercises?

Corepower yoga is a vinyasa style that has a unique program offering and focuses on core strength, balance and flow to build a solid practice based on strength and spirit. It offers diverse classes like Hot Yoga, Yoga Sculpt, Bootcamps, Teacher Trainings and Mat Pilates. Moreover, it provides better instructors that are personally involved in students progress, strong and forceful leaders who pays more attention to the students needs. Also the teachers of this exercise work with the students to personalize their programs and creating a sense of belonging and community. And lastly, it provides quality facilities equipped with a unique top tier amenities and a balance aura.

This exercise also offers great health benefits; this lengthens and stretches the muscles and at the same time it builds stamina, strength and lean muscle and mass. It also increases body heat that kills some bacteria and creates a finely tuned state of consciousness of the workings of the body. The focus of core power yoga is on the coordination of the breath movement, connecting the body, mind and spirit to the warmest level.

Corepower yoga is best to those who want to improve their performance in their chosen sports like cycling, football, swimming, skiing, surfing, running/athlete, martial arts and other team sports. Some training grounds in sports practice this exercise in transition for aerobics.

Core power yoga can reshape your body and mind!

Need some yoga equipment then drop by the shop at http://yogaforhealth.club/shop/ and try our selection and costs in Australia and the USA

 

Yoga History and Yoga Fitness go hand in hand

Beyond the Painful-looking Body Contortions

Long prior to Hollywood stars jumped into the yoga bandwagon, and before we had yoga history this form of yoga technique currently existed. Just how old do you think yoga is? A couple of century? A thousand? It is more than that, believe it or otherwise. Its history could be dated back to 4000-1500 BC, well, roughly. Yes, that’s also before the middle ages age or Confucius’ time! Its a fact that yoga history is new to most people so read on!

The exactness of its actual start is difficult to establish because, naturally, yoga is taken into consideration spiritual, as well as thus, talked and educated in secret. In fact, early documents of this method were composed on hand leaves, making it vulnerable to being shed or harmed.

Yoga History

There were tips of yoga technique in the world of Indus Valley (circa 3000 BC) or even the earliest known faiths, Buddhism as well as Hinduism, were understood to include this kind of belief in their mentors.

India is the very first country that would come to anyone’s mind when yoga is mentioned. This is since the initial known, detailed, yoga transcription remained in spiritual Hindu documents called Vedic shastras.

Yoga might then be divided into 4 durations:

The Pre-classical era of yoga history 

This could be mapped as far as 5000 years back. The Indus-Saravasti in Northern India was the initial to mention ‘yoga’ in Rig Veda (divine texts). These messages were not exclusively made use of for religious trainings but likewise for keeping records of routines as well as songs by Brahmans or clergymans. These were described as the Upanishads (the root word being ‘upa’ which indicates near, ‘ni’ which implies down as well as ‘shad’ suggesting to rest), generally called a type of technique which unifies these 6 ‘proverbs’: control of breathing or ‘pranayama’ meditation or ‘dhyana’, restraint of the senses or ‘pratyahara’, exam or ‘tarka’, focus or ‘dharana’, and also euphoria or ‘samadhi.

The Bhagavad-Gita is, without a doubt, one of the most famous part of the Upanishad texts. With this in mind, it approached our modern kind of religious beliefs where yoga is utilized to attain spirituality minus the physical rigors.

The Classical Period of Yoga History

Enter Patanjali, writer of the Yoga-Sutras and believed to be the ‘dad or owner of yoga’. Similar to the obscurity of yoga’s background, Patanjali’s career is still unknown since today. Some think he is an instructor of grammar. Some claim he shows the philosophy of Samkhya. Others most likely to the extreme by thinking that he was an incarnation of the ruler of serpents named Shesha (which had 1000 heads!).

From the 6 limbs of the Upanishads, Patanjali included two even more. Inning accordance with him, the path to enlightenment can be obtained through the practice of these eight-limb self-control. Added to the other six were Niyama and also Yama, both similar to the biblical Ten Commandments as they concentrate on ethics and also morals.

The Post-Classical Age

It is hard to define when the classical duration really ended. The teachings of Patanjali were used in various methods that soon different types of yoga were established. Nonetheless, there were just minor alterations from Patanjali’s form of technique. The only two colleges that educated ‘extreme yoga’ were tantra and also hatha. These two colleges differed Patanjali’s belief as well as rather concentrated on both the formless kind of awareness and also making use of the physical body to attain the so-called knowledge. Both tantra as well as hatha instruct that there is a Higher Being that can stay in each person as well as detachment from this Being might cause suffering as well as much discomfort. So, thanks to their teachings, we now picture yoga as agonizing body contortions that increase an individual’s spirituality!

The Modern period of Yoga History

It was not until the 1800’s that masters of yoga discipline took a trip to the west. Being completely different from any type of form of faith or method, these masters had numerous interested followers.

Hatha Yoga or modern day yoga was made renowned in India by T. Krishnamacharya. He took a trip everywhere to show and also show the poses of hatha yoga. He was likewise the very first to open up a school for official yoga practice. He called this the Hatha Yoga College. Krishnamacharya was also the instructor of popular yoga supporters Pattabhi Jois, B. K.S. Iyengar, as well as T.K.V. Desikachar.

Hollywood had its first taste of yoga when Indra Devi had her workshop opened in 1947. It was a gigantic jump for modern-day yoga and also since, it acquired followers by the million. And of course, today, we never lack colleges that teach several designs, yet, their objective is still usual– self-enlightenment.

Be sure to check out the Yoga Shop and Find what may help you to better understand and practise Yoga

Facts on Yoga Retreat in Australia

Facts on Yoga Retreat

 

What exactly is a yoga retreat? It is a program in which you can unwind your holistic body. A lot of yoga facilities are growing occasionally and people take this opportunity to unwind as well as to show. The retreat gives you an experience with the nature. Most retreat facilities lie in an area with abundant trees to ensure that individuals could get in touch once more with the nature.

The nature is tranquil to consider that is why all yoga-retreat facilities have this sort of theme. It revitalizes your whole body due to the fact that you really feel unwinded. Yoga is a good way of upsetting yourself from the hectic weekdays. The yoga-retreat will certainly likewise assist you deepen your expertise with yoga workouts.

yoga retreatThe retreat likewise connects you with other people who share the very same passions with you. It is additionally regarding being offered and pampered. To top it all, fun and adventure awaits you in the retreat.

If you require a time out create the busy and also problematic life you are currently having, the yoga retreat is one of your finest alternatives. It assists in refocusing, clearing and also stimulating you back to make sure that you can return to your typical day-to-day tasks with new and also fresh viewpoints.

Who usually attends the retreat program? People who delight in yoga as a recreation and workout with a health can enroll in the retreat. Couples can also take this chance to invest some quality with each other. Actually people between the ages of 20 to 65 years old could sign up with the yoga retreat as long as their body and also health could still manage to do the jobs.

If you are puzzled with just what type of experience you wish to obtain in the retreat, do not fret whatsoever because I have a checklist of standards where can aid you determine the objectives you want.

1. Decide whether you wish to do the claimed retreat on a particular place or work under the care of a yoga instructor.

2. If you are still incapable to choose between both alternatives, getting in touch with a good friend or relative can assist you a whole lot.

3. Attempt browsing the web or magazines as well as newspapers for yoga retreat programs.

4. After collecting sufficient sources, recognize which program suits you the very best.

5. If you still have additionally concerns when it come to the program that they are using, call or send them an e-mail.

6. After settling everything, one of the most important point that you should do is to kick back and enjoy as well as high quality time with on your own and also partner if you have. Keep in mind that the main purpose of this program is to change you right into a new you.

You do not have to be an expert of yoga to be able signed up with the program. If you are a novice, you can still sign up for the yoga retreat due to the fact that these hideaways are usually developed to present and improve one’s foundation in its methods. This means that everybody has a chance to discover the exercises as long as your health and wellness can manage it.

For safety and security benefits, nearly all of the retreats needs you to fill up a medical sheet where the organization could get knowledge about your existing health and wellness condition. This is to stop any type of mishaps or direct situation that may happen during the program.

Is there a distinction between yoga retreat and also investing a trip? The yoga retreat calls for a timetable that you have to comply with however held in a relaxed setting. A getaway is a time wherein you can be far from demanding job; take pleasure in life without thinking of anything. The difference in both is that in yoga, you are kicking back and also redoubling on your inner self in which in holiday, you are just relaxing your physique.

The yoga retreat will certainly aid you get acquaint with your psychological, mental and in addition to spiritual facets of your whole being. A holiday on the other hand, can be busy relies on exactly how you invest a getaway. Frequently than not, we feel much more tired coming from a getaway instead by just working. Yoga retreat change you holistically which aid you come to be energized once more for job as well as whatever.

Yoga retreat helps individuals to have a deep transformation not simply physically as well as mentally yet holistically. If you feel burn-out from all the chaotic schedules, try the yoga retreat and also see on your own the difference it could bring to your life.

Be Sure to check out the aids and assistance you can get at the Yoga For Health Shop