Books & DVD's 

Yoga Journal : Why do we need a Journal

Hear ye! Hear Ye! The Yoga Journal Cometh Elena Brower is a mama, an author, a teacher, and an artist. Devoted to cultivating meditation as your most healing habit, she’s created books and programs with Sounds True. Her yoga workbook Art of Attention has now been translated into six languages, and Practice You, her journal, is beloved globally. She’s developed two audio programs with Sounds True, The Return Home and Grounded and Free.    Mama, author, yoga and meditation teacher, speaker, and entrepreneur, Elena Brower is recognized internationally for her…

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Blog Yoga For Beginners 

Yoga For Kids and Kids Fitness

Yoga for Kids: Why Not? Picture this: a Hindu with his extremities extended and looped beyond your comprehension. Now add to that a vision of a group of people, seemingly-chanting as they breathe in and out forcefully. Now the question: Would you enroll your kids in a yoga class? Or would you think twice? Wipe that smirk off your face. There ARE yoga classes for children, and yes, they can be fun! Just like adults, kids are exposed to modern-day stress. They might not have office work begging to be…

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Blog Yoga For Beginners 

Triangle Pose for Yoga Poses

Benefits of Triangle Yoga Poses A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion. This yoga poses strengthens the muscles in the thighs, hips, and back, while toning the knees and ankles. It also stimulates the organs of the torso, improving metabolism. It is known to be therapeutic for anxiety, flat feet, infertility, osteoporosis, and even sciatica. More than just a simple stretch, Trikonasana will always assist and improve  your overall balance and stability,…

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Blog Yoga For Beginners 

Yoga Poses and the Plank Pose – Kumbhakasana

Yoga and the Plank – A Yoga Poses Benefits: Strengthens the arms, back, and core. Prepares you for more advanced arm balances. Are you surprised that we’re calling plank an arm balance? It may be a little bit of a stretch since your feet are still on the floor, but since your arms are bearing most of your weight it does make sense. As in most arm balances, arm strength is something of a factor here but it’s really all about core strength. All those deep abdominal muscles are what…

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Blog 

Power Yoga – Powering it up

Power Yoga – Powering it up We may not be familiar with power yoga as it is not fully introduced to us. Power yoga is known as the western version of Ashtanga Yoga which brought by the Indians. Beryl Bender Birch was the one who gave the term Power Yoga. He was a teacher of Ashtanga Yoga and at the same time an author of Power Yoga. Books by Beryl Bender Birch are available at Amazon Buy Me Now Yoga and its starting Point Yoga was inspired and was brought…

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