Blog 

Yoga Studios and what to be aware of

Yoga For Fitness Little Known Things about Yoga Studios Yoga is a scientific system which engages in spiritual touch. It is actually originated in India. Yoga derives from Yoke which is a Sanskrit language. Mental and physical peace is the main purpose of yoga. It needs you to follow or abide from certain rules or else more harm will be produced than good. If you are a yoga expert or perhaps a yoga instructor bound with growing students, a yoga studio is your main objective at this moment. You already…

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Blog 

Yoga Posture

Yoga: Pose With Confidence and Style What first comes to your mind when you hear the word Yoga? You would probably imagine a Yoga guru showing a group of people how to properly meditate with slow dance-like movements. Yoga exercises are basically that, plus much more benefits. The most important skill that you need to practice if you’re thinking of practicing Yoga is mastery of different Yoga postures. Yoga is all about postures. In fact, it’s been believed that every Yoga posture is attributed to cure a certain disease. Unconvinced?…

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Books & DVD's 

Yoga Journal : Why do we need a Journal

Hear ye! Hear Ye! The Yoga Journal Cometh Elena Brower is a mama, an author, a teacher, and an artist. Devoted to cultivating meditation as your most healing habit, she’s created books and programs with Sounds True. Her yoga workbook Art of Attention has now been translated into six languages, and Practice You, her journal, is beloved globally. She’s developed two audio programs with Sounds True, The Return Home and Grounded and Free.    Mama, author, yoga and meditation teacher, speaker, and entrepreneur, Elena Brower is recognized internationally for her…

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Blog Yoga Disciplines 

Tantric Yoga Highlights – Why try it !

Tantric yoga knows it all Tantric Yoga highlights the exaltation of the physical being more than anything else Tantra Yoga. While most of us think of sex when we think of Tantra Yoga, this ancient practice is actually a powerful combination of asana, mantra, mudra, and bandha (energy lock) and chakra (energy center) work that you can use to build strength, clarity, and bliss in everyday life. Tantric practices, including Tantra yoga, work on the subtle energies within the body to enhance spiritual growth and physical wellbeing. Through the exploration…

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Blog Yoga For Beginners 

Triangle Pose for Yoga Poses

Benefits of Triangle Yoga Poses A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion. This yoga poses strengthens the muscles in the thighs, hips, and back, while toning the knees and ankles. It also stimulates the organs of the torso, improving metabolism. It is known to be therapeutic for anxiety, flat feet, infertility, osteoporosis, and even sciatica. More than just a simple stretch, Trikonasana will always assist and improve  your overall balance and stability,…

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