Blog Yoga and Pilates 

Yoga and Pilates, Complimentary Disciplines    

Yoga and Pilates Have experienced a resurgence in interest in the last few years. Both forms of exercise offer time proven methods that are very beneficial. Determining which form of exercise is best for you is a matter of personal goals and personal interest. In this article we will learn the differences between yoga and pilates and how they are also the perfect compliment for each other. Pilates Joseph Pilates is the father of Pilates. He developed the system in the early 20th century in Germany. Joseph Pilates first called…

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