Yoga and Pilates 

Pilates and Yoga  

It is all about Pilates and Yoga Though referred to as yoga, the Pilates exercise regime has no connection with it and works on entirely different approaches. The common factor between Pilates and Yoga programs is their emphasis on mental focus and breath control during exercise. Some refer to Pilates as ‘yoga with movement,’ and others as ‘yoga with machines.’ Joseph Pilates, a German, was a sickly child who managed to improve his health with dedicated exercise programs. As a nurse during the First World War he was looking after…

Read More