Blog Yoga For Beginners 

Downward Dog Yoga Pose – Training the dog

Downward Dog Yoga pose – The role of downward facing dog is vast. Done properly and consistently, the most noticeable benefits include: Stronger hands, wrists, lower back, hamstrings, calves and Achilles tendon. Decrease in back pain by strengthening the entire back and shoulder girdle. All from doing the downward-dog pose – Getting the Downward dog done To get the downward dog pose going begin on your hands and knees. Align your wrists directly under your shoulders and your knees directly under your hips. The fold of your wrists should be…

Read More