Things I have learned from Bikram Yoga


There are many reasons why you should use Bikram-Yoga. The advantages of Bikram Yoga can totally change your life. It’s amazing how Yoga can trigger your life and change your perspectives. One of the key changes yoga will make in your life is a clreare understanding of your aims , your beliefs and a better understanding of how life needs to be and what you need to do to achieve your aims.

Bikram Yoga is widely known as the hot yoga. It was also called the Bikram Method Yoga. This aim of this method of yoga is to build both your mental and physical strength. It is also about improving your flexibility and balance and to ensure that this is important it is always talked about and covered by Bikram Yoga. Bikram has roots in Hatha yoga which was designed to heal the mind and the body. Combining the two forms is giving you the ability to build your mental and physical strength as well as flexibility and balance, all in the process of healing your body and mind.

bikram yoga

Bikram Choudhury was the founder of this form of yoga. He was both the founder and a yoga practitioner. It is stated that the did so after he met an injury in a weightlifting accident. He was so determined that he had discovered some healing benefits in practicing some exercises. A lot of people have proven the benefits of Bikram-Yoga so the practice was passed on and many people continued to practice it well into the 20th century.

Some people practice Bikram Yoga for healing purposes and physical therapy. This type of Yoga was proven helpful in bringing holistic benefits to those who believed and practiced it.

In fact, there was a patient who suffered from a knee injury. He tried to practice Bikram Yoga and just six weeks after continuous practice, his knees started to feel better. Some difficulties and pains that he suffered from were all disappearing.

In order to be successful with the healing process of Bikram-Yoga, you need devotion in practicing it.

There are some people who do not believe in the benefits of what was set up. Bikram Choudhury developed Bikram Yoga with the help of some scientists. The scientists from the University of Tokyo University Hospital proved that Bikram Yoga has medical benefits. Some of its benefits include the repairing of tissues and helps in curing chronic ailments.

The findings and benefits were presented at the International Medical Conference in the year 1972. It was stated that Bikram Yoga has the ability to affect the body internally.

The poses and pressure replenishes the cells and the flushing toxins in our body. It also oxygenates blood throughout our body keeping it clean and healthy.

While Bikram was on his research at Tokyo University, he discovered that the healing process takes place when all the body systems are functioning well, conditioned and strengthened. If the body is weak, applying the practice and healing method will be difficult to obtain.

Bikram has come up with twenty-six posture exercises which are to be practiced every day. In doing so, treatment in the body can be easily obtained. Some poses are accumulated with the combination of the western and eastern disciplines in Yoga which focuses on the stretching of the muscles, tendons, organs, nerves, glands and ligaments.

The different postures have connections and each of it precedes a posture that is helpful in treating the body effectively.

Anyone who wants to do yoga can use Biktam Yoga. It chooses no age at all. This type of yoga works with a tourniquet effect which includes balancing, stretching and creating pressure which is all done at a same time to keep a good blood flow to all the parts of the body.

Thanks to Bikram Choudhury, we can now have solutions to some of our medical problems. Always remember that dedication and devotion to Bikram Yoga is the main ingredient to staying healthy

Perth Yoga Equipment: Healthy Model Life Silk Aerial Yoga Swing

Healthy Model Life Silk Aerial Yoga Swing yoga swing


Looking for a present for yourself or yoga person? Turn the world upside down!
Get your own yoga swings or trapeze inversion tool today! This yoga equipment is suitable for men, women (uni sex), and kids. Take your portable best black yoga swing out, set up on a tree and enjoy training and meditation session outside on fresh air. Install best aerial black yoga hammock at home, indoor, outdoor or at gym. You can use an exposed beam, ceiling, pull up bar, door mount bar, even door frame to set up aero yoga trapeze.

Premium Black Aerial Yoga Swing Set for beginners and professionals consists of:
– Long and wide yoga trapeze seat (98x59in) made of high quality silk nylon fabric (max 600 lbs) with 2 heavy duty carabiners, 2 ropes and 6 fixators
– 2 inversion tool arms. Each of them includes 3 comfortable and soft foam handles, 1 black flat steel carabiner, and 9 fixators
– 2×50″ durable yoga swing daisy chains
– 2 portable travel bags – for yoga hammock and extension straps
– Mounting and hanging Instructions + eBook in PDF which you will get by email – to make first steps with aerial yoga hammock
Mounting accessories (suspension ceiling hooks) are NOT included.

The Benefits of inversion therapy:
– Builds core and upper body strength
– Blood circulation and aids digestion improving
– Spinal decompression and spine muscles relaxation
– Flexibility and coordination improving
– Lymphatic cleansing and circulation
– The release of oxytocin, the hormone of happiness
– Creativity stimulation and memory improving
– Renewal of the mind and deep relaxation

Subscribe to 5 years warranty and get more details about this program by contacting u

s through Amazon!
Every purchase you make from Yoga4You gets you a high-quality product. If, for any reason, you are not happy with our product, just contact us and we will be ready to replace it or give a full refund.
Why not buy now direct from amazon yoga swing

  • PREMIUM QUALITY and UNIQUE DESIGN: Strong and durable aerial yoga flying trapeze swing is made of studio quality silk nylon fabric. Black anti gravity yoga hammock hanging kit is strong enough to hold up to 600 lbs
  • COMFORT: Large and wide black antigravity yoga hammock swing (98″x59″) has double material layer in the middle part. Fly yoga air trapeze set with foam handles designed for aerial yoga exercises
  • INSTALLATION OPTIONS: With yoga hanging hammock straps (2×50″) help – you can install yoga swing trapeze kit up to 11ft height – indoor, outdoor, using door mount bar, door frame, exposed beam, tree branch, ceiling mount etc
  • BENEFITS: Usage of antigravity inversion tool brings back pain relief. Acro aerial swing equipment develops your core muscles, improves stretching and is fun for kids
  • eBOOK: Digital guide in PDF provides ceiling mount and starter hanging instructions, arial poses for yoga swings trapeze beginners and professionals

We provide Yoga Equipment for beginners to Masters at

Perth Yoga Equipment: Manduka Black Pro Yoga Mat Package,

Manduka Black Yoga Mat Pro

A yoga mat kit is used to support any type of yoga or pilates practice – it should be noted that these are in one convenient package. The PRO Yoga Mat features superior performance grip with unmatched density and cushion – plus a lifetime guarantee. It pairs perfectly with the ultra-lightweight and suede-like eQua hand Towel. Absorbent and non-slip, this towel’s split microfiber technology wicks away sweat before you even notice it’s there. GO Move is designed to carry any size, in a simple hands-free design.

  • Guaranteed to last a lifetime, the Manduka PRO Yoga Mat Pack will never peel, flake, or fade – Product improves over time
  • Unmatched density and cushion helps protect joints and provides a stable practice surface
  • Closed-cell surface prevents sweat and dirt from absorbing into the mat – Closed cell yoga mats are easy to clean and good for any heated yoga class
  • The Black Yoga Mat PRO is Nontoxic, 100% latex free, and has an emissions-free manufacturing process
  • The eQua hand towel adds traction for sweaty hands
  • Super absorbent microfiber technology is quick drying and has a soft, suede-like feel
  • The eQua hand towel is highly durable and made to withstand frequent washing

yoga mat


We provide Yoga Equipment for beginners to Masters at


Perth Yoga Equipment: Kharma Khare Non Slip Yoga Mat

Reincarnated Non Slip Yoga Mat

Kharma Khare makes the best yoga mats for your practice and our planet. The Yoga Reincarnated is made entirely from recycled car tires. Reincarnated provides the ultimate balance you seek in a yoga mats: The surface is stable and firm but supportive, and provides non-slip grippy traction during even the sweatiest practice. This is the ultimate hot yoga mat or Bikram yoga mats: Say goodbye to your yoga towel!

Kharma Khare’s patent-pending eco-conscious manufacturing process takes everything harmful out of rubber tires and transforms trash to a durable high-quality hypo-allergenic thick yoga mat that will last you a lifetime. One mat keeps 3/4 of a rubber tire from being thrown in a landfill or burnt for crude energy. To ensure that we are doing our bit to assist the protection of the planet – the more we sell the better we protect.

  • High performance eco-friendly thick yoga mat made from 100% recycled rubber tires – each mat uses 3/4 of a car tire that would otherwise be in a landfill
  • Ultimate traction sticky and no-slip grip in sweatiest practices – no towel necessary and no break-in period required
  • Hypo-allergenic and safe material even passes ingestion standards; Non toxic, Phthalate Free, no PVC, polyurethane or other toxic materials
  • Provides exceptional cushion, support and stabilty: 7 mm thickness
  • Dimensions: 72″ L x 24″ W; Weight: 8 lbs.

We provide Yoga Equipment for beginners to Masters at


Kapok or Buckwheat Hull Zafu & Cotton Yoga cushion

Meditation and Yoga cushion

Kapok or Buckwheat Hull Zafu & Cotton meditation cushions

  • Select “Kapok Zafu” or “Buckwheat Zafu” from the Yoga cushion Size options
  • Both Cushions Come with Removable, Washable Cotton Twill Covers
  • Zafu is 14 inches in Diameter & 7-1/2 inches High with Built-In Carry Handle
  • Zabuton Size: 28 in. Wide, 36 in. Long, & 3 in. Thick – Filled with Cotton Batting & Tufted to Keep Batting in Place
  • Buckwheat Zafu has Zippered Opening that Allows You to Adjust Hull Level
  • Does Not Ship to Australia


Kapok or Buckwheat Hull Zafu & Cotton meditation and yoga cushion

Current Costs are :

$123.95 – $154.95