STOTT PILATES Fitness Ring
Adding the Fitness Circle resistance ring to your Reformer workout can help you effectively target the muscles of both the core and periphery. In this DVD, learn how to take traditional Reformer exercises and add new variety and challenge. with over 34 exercises using the fitness ring , discover how to activate the whole body while engaging the right muscles and ensuring optimal positioning.
INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Reformer and Fitness Circle NUMBER of EXERCISES: 19 SOUNDTRACK LANGUAGES: English,
- Region Code 0: Can be played anywhere in the world
- Insturctional Level: Intermediate to advanced audiences (Level 3 of 5)
- Number of Exercises: 19
- Equipment Required: Reformer and Fitness Circle or Fitness Ring