Pilates for Kids
This fun and original pilates for kids routine of gentle stretching and strengthening is a great way to set kids up for a lifetime of health and well-being. Master Instructor Trainer Moira Merrithew, along with her pals, gets children moving and connecting with their bodies through this invigorating Pilates for kids workout using household balls and bands to add to the fun factor. Best suited for ages eight to 14 and the young-at-heart adults who work out with them.
To be fair this video is an easy-to-understand, step-by-step guide to age-appropriate Pilates. even at 7-year old our granddaughter likes to go through from the very beginning (which starts out with a four-year-old) and work her way through the end (where a upper- elementary-level girl goes through more advanced moves). I also enjoy doing the workouts, even though I have taken Pilate classes at an adult level.
INSTRUCTIONAL LEVEL : Beginner (level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 27 SOUNDTRACK LANGUAGES: English,
- Region Code 0: Can be played anywhere in the world
- Instructional Level: Beginner (level 1 of 5)
- Number of Exercises: 27
- Equipment Required: Exercise Mat