Picture this: a Hindu with his extremities extended and looped beyond your comprehension. Now add to that a vision of a group of people, seemingly-chanting as they breathe in and out forcefully. Now the question: Would you enroll your kids in a yoga class? Or would you think twice?
Wipe that smirk off your face. There ARE yoga classes for children, and yes, they can be fun!
Just like adults, kids are exposed to modern-day stress. They might not have office work begging to be taken home, but they too, can end up exhausted. Homeworks, school activities (it can be sports or academics), even a jam-packed schedule (do ballet and piano lessons sound familiar?) can fuse them out.
Yoga for kidsis ,in so many ways, similar to adult yoga. Kids’ Yoga teaches awareness of one’s senses, coordination and being flexible. Just like adults, kids learn to relax through yoga.
Fun and creativity are incorporated in kids’ yoga. Poses that are animated and basic stretches promote coordination, strong bodies, flexibility and awareness of one’s self. The approach also includes focusing, relaxing and self-control techniques. These promote spiritual strength, confidence and high regard for self. Respect for all creatures is also taught. To add to all these, their imagination is constantly stimulated. Children also learn to visualize.
A curriculum, if we must use that term, could include games that allow kids to interact; study of animals and their movements (they could soon learn to pose like a cow, chicken, cat, pig, horse, butterfly or even an elephant!); nature and its beauty (which could include simple poses like star, rainbow and half moon); and simple anatomy.
Just like its adult counterpart, yoga for kids also has levels. There are separate classes for toddlers and their parents (this class stresses highly on parent-child coordination and focuses more on music, toys and basic poses); preschoolers (this class now introduces physical activities like interactive games, animal mimicry and additional poses); Afterschoolers, aged 5-12 (this class introduces concentration, management of stress and proper relaxation. More complex poses and games are taught).
Susan Kramer, a yoga author and enthusiast, listed a few basic poses and relaxation techniques that we could introduce to children of all ages.
Leaf Pose- Begin with a straight back and joined feet. This is the basic position for all poses. Hold both ankles with hands then slowly arch the spine outward then go back to the straight-back position. Repeat.
Flower Pose- Begin with the basic position. Hold both ankles and bounce your knees 10-20 times on the floor.
Cricket Pose- Basic position. You could also allow the child to sit with legs crossed. Hold ankles. Tilt head alternately, from looking forward then up. Next, touch right ear on right shoulder. Do this with the left ear, too. Repeat.
Owl Pose- Cross legs then sit down with arms by your side and palms on the ground. Move head by looking, first to the right, then to the left. If floor can support it, spin your body by using your hands. Repeat.
Bird Pose- Basic position. Put clasped hands on the lower back. Do a shoulder-blade pull together. Tilt head backwards and look up. Hold, release, relax. Bend your head forward. Repeat.
Squirrel Pose- With legs crossed, sit down. Raise your arms upward and stretch each one slowly. Always look up. Next, stretch your arms sidewards, doing backward and forward circles with them.
Chipmunk Pose- Cross both legs and, again, sit down. Keep arms on your sides. Twist torso sideways, both ways. Head should be looking at back part of the arm. Go to focal position then stretch your arms upward. Bend sideways, right and left. Always look upfront. Repeat.
Rocker Pose- Sitting with legs crossed, place hands on the floor, by your side. Next, put hands on shoulders. Rock forward then backward, or from one side to the other. Relax your back. Do not fall over.
Seal Pose- Begin by sitting with legs apart and with the back straight. Twist body towards one leg. Reach and hold that leg with your two hands, then lean. 4 counts should do it. Next, lean forward in between both legs while holding them. Arch your back while doing this. To finish, point your left foot while the right foot is flexed, and vice versa. Repeat with rythm.
Salutation Pose- With your legs wide apart and a straight spine, sit down. Stretch legs but not to the point of being taut. Point the toes. Press your palms and salute. Tension should be released. Press once more. Raise arms then outward to your side. Stretch your arms while raising them again. Position your hands like you’re praying. Relax. Repeat.
Snake Pose- Lie down, put legs together and bend knees. Keep feet flat on the floor and your arms by your side. The upper portion of your back should be relaxed. Fill lungs with air. Do some abdominal contractions and hold. Relax. Repeat.
These are but a few poses. More are available to be perused on the net. Now we head on to achieving the quiet moment:
For 2-10 minutes, meditate by sitting with your legs crossed. Make sure that the back is straight. With hands clasped, rest them on your lap. Eyes should be closed. Breathe in and out, taking care that this is done with ease. Count while breathing. 50 reps (or 50 breathes) should do it. Once finished, your eyes should be opened slowly, then stretch while standing up.
Walking could also be incorporated with meditation. This is best for kids that have boundless energy. It’s easy to do: while walking, just inhale and exhale while concentrating.
While lying on their back, kids could do some yoga, too. Just ask them to keep their eyes closed and think of a pendulum or a swing. Let them relax and feel the moment while undisturbed. Open your eyes, stretch and slowly sit up to finish the meditation.
With these few examples and information, we could conclude that the fruits of engaging our youngsters into yoga are innumerable. Aside from emotional intelligence, kids could develop into mature, physically-able individuals. And yes, every parent wants that!
Are you surprised that we’re calling plank an arm balance? It may be a little bit of a stretch since your feet are still on the floor, but since your arms are bearing most of your weight it does make sense. As in most arm balances, arm strength is something of a factor here but it’s really all about core strength. All those deep abdominal muscles are what give you the control to do balancing postures. And doing plank (correctly) is a great way to build them. Next stop, crow yoga poses
To get the most out of plank, you need to use your abs to support your body’s midsection, keeping that straight line of energy from the crown of your head to your heels. Increasing your hold time in plank is another good way to build strength. When you’re practicing yoga poses on your own, challenge yourself to see how long you can stay in plank before your pose starts to lose integrity. Then work to slowly increase that hold time. In class, you can skip a few chaturangas in order to hold plank through the length of the class’s vinyasa. I started doing this when I had a sore shoulder and I soon saw improvement in my strength in plank. A major benefit when competing all yoga poses
Plank Poses — Kumbhakasana (koom-bahk-AHS-uh-nuh) — is an arm balancing yoga pose that tones the abdominal muscles while strengthening the arms and spine. Its name comes from the Sanskrit words “kumbhak,” which means “breath retention,” and “asana,” which means “poses.”
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A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion.
This yoga poses strengthens the muscles in the thighs, hips, and back, while toning the knees and ankles. It also stimulates the organs of the torso, improving metabolism. It is known to be therapeutic for anxiety, flat feet, infertility, osteoporosis, and even sciatica.
More than just a simple stretch, Trikonasana will always assist and improve your overall balance and stability, both form a physical and mental standpoint. It also increases both your body confidence and courage, creating in some cases poise and grace both on and off the mat.
The Warrior Pose in yoga is called the Virabhadrasana I (veer-uh-buh-DRAHS-uh-nuh) — and is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. An incarnation of the god Shiva, Virabhadra was fierce and powerful, with a thousand arms and hair and eyes of fire.
Benefits of Warrior Pose
The Warrior pose stretches the whole front side of the body while strengthening the thighs, ankles, and back. It is a powerful standing pose that develops stamina, balance, and coordination. It assists in toning the abdomen, ankles, and arches of the feet. The warrior pose also stretches the chest and lungs, improving breathing capacity and invigorating the body. It can be therapeutic for sciatica. It also encourages greater flexibility, strength, and range of motion in the feet, increasing circulation as it warms all of the muscles.
Beyond the physical posture, the pose creates deep concentration. Focusing on your foundation and building the pose from the ground up reduces distractions and hones your energy. Your mind becomes focused, calm, and clear.
In addition to this type of information we provide Yoga Equipment and clothing for beginners to Masters at http://yogaforhealth.club –
In addition we also provide information and Books (plus videos) of the basic beginners yoga to the more experienced poses and yoga positions.
So if you are asking what is yoga, or can I lose weight with yoga. Simply drop by the website at http://yogaforhealth.club and get the answers
The role of downward facing dog is vast. Done properly and consistently, the most noticeable benefits include: Stronger hands, wrists, lower back, hamstrings, calves and Achilles tendon. Decrease in back pain by strengthening the entire back and shoulder girdle. All from doing the downward-dog pose –
Getting the Downward dog done
To get the downward dog pose going begin on your hands and knees. Align your wrists directly under your shoulders and your knees directly under your hips. The fold of your wrists should be parallel with the top edge of your mat. Point your middle fingers directly to the top edge of your mat.
Stretch your elbows and relax your upper back.
Spread your fingers wide and press firmly through your palms and knuckles. Distribute your weight evenly across your hands.
Exhale as you tuck your toes and lift your knees off the floor. Reach your pelvis up toward the ceiling, then draw your sit bones toward the wall behind you. Gently begin to straighten your legs, but do not lock your knees. Bring your body into the shape of an “A.” Imagine your hips and thighs being pulled backwards from the top of your thighs. Do not walk your feet closer to your hands — keep the extension of your whole body.
Press the floor away from you as you lift through your pelvis. As you lengthen your spine, lift your sit bones up toward the ceiling. Now press down equally through your heels and the palms of your hands.
Firm the outer muscles of your arms and press your index fingers into the floor. Lift from the inner muscles of your arms to the top of both shoulders. Draw your shoulder blades into your upper back ribs and toward your tailbone. Broaden across your collarbones. Completing the downward dog requires all of the above to work correctly
Rotate your arms externally so your elbow creases face your thumbs.
Draw your chest toward your thighs as you continue to press the mat away from you, lengthening and decompressing your spine.
Engage your quadriceps. Rotate your thighs inward as you continue to lift your sit bones high. Sink your heels toward the floor.
Align your ears with your upper arms. Relax your head, but do not let it dangle. Gaze between your legs or toward your navel.
Hold for 5-100 breaths.
To release, exhale as you gently bend your knees and come back to your hands and knees.
In addition we also provide information and Books (plus videos) of the basic beginners yoga to the more experienced poses and yoga positions. So if you are asking what is yoga, or can I lose weight with yoga. Simply drop by the website at http://yogaforhealth.club and get the answers
If you like Yoga exercise a lot, then you would possibly need a Yoga Floor Mats . Individuals that are into Yoga exercise need themselves to have a Yoga Floor covering. You could purchase a Yoga exercise Floor covering in the market due to the fact that it has actually been widely preferred particularly nowadays.
A Yoga exercise Floor mats could offer you an easier practice when doing the Yoga exercise. There are some workouts that call for bending and stretching on the floor or ground. There are some types of exercises which will require props such as a yoga floor covering. A yoga exercise mat could stop you from slipping off throughout an exercise or hold you in particular position. Among the most popular and generally used equipment in Yoga exercise is the Yoga Exercise Floor covering.
Those that are into yoga exercise has to have their very own yoga exercise floor covering in order to do the workouts appropriately and also conveniently. Often, doing Yoga exercise requires space. However with making use of a yoga mat, you can limit your area and stay in one location without occupying the big space in your home or gym.
Occasionally when doing the workout, you will certainly experience moving off as well as slipping. Some postures need to have fraction on your feet as well as hands in order to hold still. Making use of a yoga mat is vital particularly for yoga newbies. There are different sorts of yoga matsdesigned for various objectives.
The Deluxe yoga exercise mat is a type of floor covering that is very textured. This is beneficial because it gives you a better grasp because it is comprised of a high tack foam in the surfaces. In some cases, having extremely distinctive mats can stop chances and instances of slipping off or moving since it offers you a more powerful hold in doing the practice.
The Universal Design Yoga Floor covering is a mat that is thought about one of the basic. It is comprised of a light texture which as well as a high tack surface that enables your hands to merge it while you are performing the various poses. The Reflection Mat benefits use in a practice. When you are going to buy this, there is typically a cushion that goes with it.
They both benefit a function. That is to offer you a comfortable resting reflection position. The cushion will certainly help you have a soft as well as comfortable feel like. This Yoga exercise Floor covering is really conventional as well as perfect in your bodyís shape as well as number which allows you to sit correctly. For those that are brand-new in the yoga workout, it is essential to have a novice yoga exercise mat due to the fact that you are not yet utilized to the positions.
Although a yoga exercise mat is essential, you donít just faced the shops and also buy yourself one. You will certainly need to know the ideal yoga mat that will certainly suit your taste and comfort. Your budget will likewise have to speak because the more thickly the floor covering gets, anticipate that the greater the price will be.
You could ask a yoga expert or your instructor if you want to acquire a yoga exercise mat. He will certainly advice you regarding what type of yoga exercise mat is ideal to the yoga you are mosting likely to exercise.
Currently it has to do with time that you get yourself a comfy yoga exercise matso you could start your initial steps in yoga exercise.