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UPCIRCLESEVEN Yoga Wheel –  Strongest & Most Comfortable Dharma Yoga  Wheel

UPCIRCLESEVEN Yoga Wheel – Strongest & Most Comfortable Dharma Yoga Wheel


The UPCIRCLESEVEN Yoga Wheels – [Pro Series]

This Yoga Wheel Helps Combine Fun With Health Benefits . It should be noted that those who say that mastering yoga only comes with years of practice clearly didn’t have the chance to use UpCircleSeven’s Yoga Wheels.

These Yoga Wheels are Ideal for both novice and advanced yogis, this piece of equipment helps yoga practitioners to both hone their skills, advance their workout routines, and improve key aspects of their yoga regimens.

A Multi-Tasking Prop

While anyone with a sharp eye for exercise execution might have an inkling on how to incorporate this wheel into their yoga sessions, we want to help everyone take full advantage of its large number of applications.

How Can I Use This Yoga Wheel?

The possibilities are endless.

Here’s a primer on its key benefits and uses:

  • Increase muscle and spine flexibility
  • Improve balance, core and back strength
  • Stretch and release tension from all common, pain-triggering points: shoulder, chest, hip and back
  • Gain fluidity of motion that will help you execute all poses with ease
  • Facilitate sequential posing
  • Perform advanced backbends and handstands

Spice Up Your Yoga Sessions

This lightweight and portable yoga wheel can be used during at-home or in-studio workout sessions, allowing for posing freedom and improvisation that will help you appreciate yoga, even more!

The Ideal Gift

This yoga wheel makes the perfect present to all yogis, be it beginners or seasoned yoga practitioners!

Wheel Sizing Specifications: 12″ x 5″

Yoga Wheel Features

  1. STRONGEST WHEEL ON THE MARKET: Able to withstand a WHOPPING 550lbs!
  2. Lower quality yoga wheels are made of PVC – which is not safe or durable! This reliable yoga wheel is made to last! It DOES NOT FLEX unlike cheaper competitor products which claim similar strength, helping you perform all movements and poses with ease, safety, and much needed support.
  3. ULTIMATE COMFORT: Surpassing competitive products in both quality and thickness, the UpCircleSeven Yoga Wheel features the THICKEST PADDING available, which cushions your palms, feet, and back while in motion, providing a remarkable sense of comfort.
  4. SWEAT-RESISTANT: Free of moisture accumulation, thanks to its superior padding, you can use your new prop during the most demanding of yoga sessions! Thanks to its sweat-resistance, our yoga wheel does not retain those musky perspiration scents.
  5. PEACE OF MIND: We know you have options, but we want to ensure you get the best with us, and that’s why we promise a full 100% QUALITY PROMISE!
  6. Ships from the USA Easily into Australia .
  7. We know you’ll love it, but in the rare instance you don’t, simply let us know and we’ll issue a full no questions asked refund!
  8. The Number #1 CONSUMER FAVORITE DHARMA PEACE YOGA WHEEL ON AMAZON:

Click Buy Now at Amazon and purchase the best yoga wheel that is TRUSTED & APPROVED WORLDWIDE

Pilates and Yoga   

Pilates and Yoga  


It is all about Pilates and Yoga

Though referred to as yoga, the Pilates exercise regime has no connection with it and works on entirely different approaches. The common factor between Pilates and Yoga programs is their emphasis on mental focus and breath control during exercise. Some refer to Pilates as ‘yoga with movement,’ and others as ‘yoga with machines.’

Yoga for Beginners

Joseph Pilates, a German, was a sickly child who managed to improve his health with dedicated exercise programs. As a nurse during the First World War he was looking after the internees. He developed his system of exercises during this time. In 1926 he and his wife opened an exercise school in New York and never looked back. Now it is the top method of keeping fit. Initially, many dancers flocked to his studio to get a supple, strong and balanced body. Now his system has over 500 centers throughout the United States all of which consider themselves to provide both Pilates and Yoga

His basic approach to exercise was maintaining correct posture while exercising, with particular reference to the spine. The muscles that support the spine, like the back and stomach muscles, get a good workout. He uses breathing techniques to keep the mind focused and increase efficiency. The movements flow from the spine and posture, and balance predominates.

Initially he used the help of some springs. Now over the years many Pilates machines have been developed. These use springs, pulleys and weights, and over the years have become very complicated. This alone pushes them beyond the “pilates and yoga” comparison stages.

The Pilates exercise program is sweeping over the United States with so much enthusiasm that there are long waiting lists in most studios. There is an acute shortage of trained instructors.

There are three pieces of equipment that are used with Pilates exercise – Reformer, Cadillac and Wunda chair. Individual studios have come up with their own specific machines also. But it is not always necessary to use equipment. There are programs, though limited in effect, that can be done on a simple mat.

The merger of yoga techniques with Pilates exercise enhances its effect and appeal to the public hence the terminology Pilates and Yoga are a fit for the fit

Yoga and Pilates, Complimentary Disciplines      

Yoga and Pilates, Complimentary Disciplines    


Yoga and Pilates

Have experienced a resurgence in interest in the last few years. Both forms of exercise offer time proven methods that are very beneficial. Determining which form of exercise is best for you is a matter of personal goals and personal interest. In this article we will learn the differences between yoga and pilates and how they are also the perfect compliment for each other.

yoga and pilatesPilates

Joseph Pilates is the father of Pilates. He developed the system in the early 20th century in Germany. Joseph Pilates first called his exercise “Contrology” which means that the mind can control the body. When Joseph Pilates moved to New York the dance community embraced this new form of exercise. Core muscle development is its primary focus. Pilates can be done on a mat or with the use of specialized machines such as a Reformer. Many who have mastered Pilates develop long lean muscles.

There are six principles of Pilates (introduced by students of Joseph Pilates): and these are shown to be :

Concentration

Intense focus and concentration is required to get the full benefits from this exercise.

Control

Complete control of every movement is the goal.

Centering

The area between the ribs and pubic bone is the center,also known as the powerhouse. Movements begin at the powerhouse and flows to the limbs.

Flow or efficiency of movement

Once mastered, the movements in Pilates should flow smoothly from one position or extension.

Precision

Correct movements. Precise movements and alignment.

Breathing

Full inhalation and forced exhalation. Proper breathing is a central part of Pilates.

Yoga

The word yoga means unity or yoke (to bind). The objective of yoga is to unite the mind, body and spirit through a practice of breathing (Pranayama) and poses (asanas).

Pilates has 34 basic yoga exercises while yoga has hundreds of asanas (postures).

Pilates has six principles and yoga has eight. They are referred to as limbs or paths. The first five principles guide the student away from an outward focus to an inner focus. The eight limbs of yoga are:

  • Yama-abstaining from possessiveness, coveting,lying,violence and sensuality.
  • Niyama-contentment,purity,surrender to God,austerity
  • Asana- 84 postures that strengthen the body and facilitates meditation
  • Pranayama-controlled breathing
  • Pratyahara-withdrawl of sensory stimulation and redirected focus internally.
  • Dharana-concentration
  • Dhynana-meditation
  • Samadhi-Culmination or completion on the path of the yogi. Enlightenment or peace, being one with the universe.

There’s no need to make a decision on Yoga vs Pilates. One benefit of incorporating yoga and pilates is the development of lean and strong bodies. Pilates stabilizes and improves the spine along with improved balance and strength.

Bottom Line is that we can all benefit from yoga and pilates and that one or the other will be your choice for practise and health, however keep in mind that you may well benefit form both and to be fair they can and should be fitted into to your health and fitness programs.

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