Power Yoga 

Power Yoga And Powering It Up    

What is Power Yoga Power yoga is sometimes known as the western version of Ashtanga Yoga which was brought by the Indians. That is those form India as opposed to the red indians who practised meditation as there way of life. Beryl Bender Birch was the one who gave the term Power Yogi. He was a teacher of Ashtanga Yoga and at the same time an author of Power-Yoga. Yoga was inspired and was brought to the west by the renowned Sanskrit Scholar Sri K. Pattabhi Jo’s. The people of the west were…

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