Elena Brower is a mama, an author, a teacher, and an artist. Devoted to cultivating meditation as your most healing habit, she’s created books and programs with Sounds True.
Her yoga workbook Art of Attention has now been translated into six languages, and Practice You, her journal, is beloved globally. She’s developed two audio programs with Sounds True, The Return Home and Grounded and Free.
Mama, author, yoga and meditation teacher, speaker, and entrepreneur, Elena Brower is recognized internationally for her expertise in offering practices for approaching our world with realistic reverence. She’s the author of Art of Attention, now translated into six languages, and creator of Teach.yoga, a virtual home for teachers worldwide. Her latest book, Practice You, A Journal, will be released by Sounds True in September 2017. One of the better Yoga Journal available at amazon this year.
Elena’s own guided Audio Meditation Coursework is at elenabrower.com/meditation, and she’s helped curate a series of portraits of renowned meditators for a documentary film, On Meditation. Always a student, she travels to study and teach, sharing as she learns. She’s been featured in Yoga Journal,Yoga International, the New York Times and on network news channels. Experience Elena’s library of filmed practices on YogaGlo.com, and her latest Audio Meditations from Sounds True here on Amazon: ‘Grounded and Free’ and ‘The Return Home.’
Tantric Yoga highlights the exaltation of the physical being more than anything else
Tantra Yoga. While most of us think of sex when we think of Tantra Yoga, this ancient practice is actually a powerful combination of asana, mantra, mudra, and bandha (energy lock) and chakra (energy center) work that you can use to build strength, clarity, and bliss in everyday life.
Tantric practices, including Tantra yoga, work on the subtle energies within the body to enhance spiritual growth and physical wellbeing. Through the exploration of these energies and their connection to the universe, the purpose of life and the connection to others can be understood in a new dimension.
Tantric Yoga – is understood to be the concept that develops out of this sort of dedication to oneself, which is the basis of Tantra. And also the advocates of this side of idea are called tantrics. These people not just worship the physical state however likewise got to any type of level to please the body to achieve occult powers.
Since this time, it is not widely exercised and utilized in India. And also it endured only in some parts of India in the middle of the jungles and also hills of the Mountain ranges.
Nevertheless, there are lots of clashes regarding its beginning as well as resource. Some have actually researched as well as uncovered that the Pre-Aryans are the masterminds and also others transcribe it to the norms of the very early individuals. It is known to have increased at the same time Buddhism was flourishing. And because of this, some Buddhists had actually included and adopted some of the Tantric indications and signs.
And in the future, it has expanded to develop an intrigue or guild. Like the Vedas, Tantras are made up of collections of rhymes and also verses that mention the sophisticated approaches on the exemplary and also appropriate of praise and love.
Often, some people regard them as odd and also magical in sense that is usually resolved to the individuals who perform or do tantric acts. These individuals are generally, sadhakas. These Sadhakas live a very easy life. And the technique of Yoga resembles a prayer for them. He typically meditates in the single and private areas in the countryside much, far from the madding society. His bathrobes and his begging bowl distinguish him. He likewise markets medication, coverings, beauties as well as natural pieces.
This could be his good side yet the other half sticks around in savage outrages and he brings upon austerities after himself. The various positions of intercourse and also sex itself outline a substantial concept of tantrism.
According to some, there is a method of acquiring sidhi. This is through exercising Kundalini or serpent s power. It says that in order to stir up the snake, one must exercise and also perform a certain type of Yoga or mediation. Through this, the snake is said to arise progressively. With constant technique, the snake uncoils as well as awakens which in return, blows up a large from of energy. As the process continues, the skin is ending up being warm and sweating happens up until a stinging feeling is achieved or experienced. Once this is obtained, it is claimed to be so prevailing that it might destroy the person otherwise managed.
Soon, it climbs and when it has actually come to its limit or top, one feels absolute satisfaction. And also when this is achieved, he consequently becomes a sage or Sadhu. Tantrism likewise entails the dissipated method of getting supernatural powers.
It is said that in order to gain delivery, one have to do everything that he wishes to do although it is immoral or restricted.
It is additionally said that some tantric yoga workouts help and improves the basic and sexual health. With healthy and balanced reproductive body organs, one can have improved well being as well as it is favorable for sexual activities. It is like the breathing system, which requires air to operate.
Picture this: a Hindu with his extremities extended and looped beyond your comprehension. Now add to that a vision of a group of people, seemingly-chanting as they breathe in and out forcefully. Now the question: Would you enroll your kids in a yoga class? Or would you think twice?
Wipe that smirk off your face. There ARE yoga classes for children, and yes, they can be fun!
Just like adults, kids are exposed to modern-day stress. They might not have office work begging to be taken home, but they too, can end up exhausted. Homeworks, school activities (it can be sports or academics), even a jam-packed schedule (do ballet and piano lessons sound familiar?) can fuse them out.
Yoga for kidsis ,in so many ways, similar to adult yoga. Kids’ Yoga teaches awareness of one’s senses, coordination and being flexible. Just like adults, kids learn to relax through yoga.
Fun and creativity are incorporated in kids’ yoga. Poses that are animated and basic stretches promote coordination, strong bodies, flexibility and awareness of one’s self. The approach also includes focusing, relaxing and self-control techniques. These promote spiritual strength, confidence and high regard for self. Respect for all creatures is also taught. To add to all these, their imagination is constantly stimulated. Children also learn to visualize.
A curriculum, if we must use that term, could include games that allow kids to interact; study of animals and their movements (they could soon learn to pose like a cow, chicken, cat, pig, horse, butterfly or even an elephant!); nature and its beauty (which could include simple poses like star, rainbow and half moon); and simple anatomy.
Just like its adult counterpart, yoga for kids also has levels. There are separate classes for toddlers and their parents (this class stresses highly on parent-child coordination and focuses more on music, toys and basic poses); preschoolers (this class now introduces physical activities like interactive games, animal mimicry and additional poses); Afterschoolers, aged 5-12 (this class introduces concentration, management of stress and proper relaxation. More complex poses and games are taught).
Susan Kramer, a yoga author and enthusiast, listed a few basic poses and relaxation techniques that we could introduce to children of all ages.
Leaf Pose- Begin with a straight back and joined feet. This is the basic position for all poses. Hold both ankles with hands then slowly arch the spine outward then go back to the straight-back position. Repeat.
Flower Pose- Begin with the basic position. Hold both ankles and bounce your knees 10-20 times on the floor.
Cricket Pose- Basic position. You could also allow the child to sit with legs crossed. Hold ankles. Tilt head alternately, from looking forward then up. Next, touch right ear on right shoulder. Do this with the left ear, too. Repeat.
Owl Pose- Cross legs then sit down with arms by your side and palms on the ground. Move head by looking, first to the right, then to the left. If floor can support it, spin your body by using your hands. Repeat.
Bird Pose- Basic position. Put clasped hands on the lower back. Do a shoulder-blade pull together. Tilt head backwards and look up. Hold, release, relax. Bend your head forward. Repeat.
Squirrel Pose- With legs crossed, sit down. Raise your arms upward and stretch each one slowly. Always look up. Next, stretch your arms sidewards, doing backward and forward circles with them.
Chipmunk Pose- Cross both legs and, again, sit down. Keep arms on your sides. Twist torso sideways, both ways. Head should be looking at back part of the arm. Go to focal position then stretch your arms upward. Bend sideways, right and left. Always look upfront. Repeat.
Rocker Pose- Sitting with legs crossed, place hands on the floor, by your side. Next, put hands on shoulders. Rock forward then backward, or from one side to the other. Relax your back. Do not fall over.
Seal Pose- Begin by sitting with legs apart and with the back straight. Twist body towards one leg. Reach and hold that leg with your two hands, then lean. 4 counts should do it. Next, lean forward in between both legs while holding them. Arch your back while doing this. To finish, point your left foot while the right foot is flexed, and vice versa. Repeat with rythm.
Salutation Pose- With your legs wide apart and a straight spine, sit down. Stretch legs but not to the point of being taut. Point the toes. Press your palms and salute. Tension should be released. Press once more. Raise arms then outward to your side. Stretch your arms while raising them again. Position your hands like you’re praying. Relax. Repeat.
Snake Pose- Lie down, put legs together and bend knees. Keep feet flat on the floor and your arms by your side. The upper portion of your back should be relaxed. Fill lungs with air. Do some abdominal contractions and hold. Relax. Repeat.
These are but a few poses. More are available to be perused on the net. Now we head on to achieving the quiet moment:
For 2-10 minutes, meditate by sitting with your legs crossed. Make sure that the back is straight. With hands clasped, rest them on your lap. Eyes should be closed. Breathe in and out, taking care that this is done with ease. Count while breathing. 50 reps (or 50 breathes) should do it. Once finished, your eyes should be opened slowly, then stretch while standing up.
Walking could also be incorporated with meditation. This is best for kids that have boundless energy. It’s easy to do: while walking, just inhale and exhale while concentrating.
While lying on their back, kids could do some yoga, too. Just ask them to keep their eyes closed and think of a pendulum or a swing. Let them relax and feel the moment while undisturbed. Open your eyes, stretch and slowly sit up to finish the meditation.
With these few examples and information, we could conclude that the fruits of engaging our youngsters into yoga are innumerable. Aside from emotional intelligence, kids could develop into mature, physically-able individuals. And yes, every parent wants that!
Are you surprised that we’re calling plank an arm balance? It may be a little bit of a stretch since your feet are still on the floor, but since your arms are bearing most of your weight it does make sense. As in most arm balances, arm strength is something of a factor here but it’s really all about core strength. All those deep abdominal muscles are what give you the control to do balancing postures. And doing plank (correctly) is a great way to build them. Next stop, crow yoga poses
To get the most out of plank, you need to use your abs to support your body’s midsection, keeping that straight line of energy from the crown of your head to your heels. Increasing your hold time in plank is another good way to build strength. When you’re practicing yoga poses on your own, challenge yourself to see how long you can stay in plank before your pose starts to lose integrity. Then work to slowly increase that hold time. In class, you can skip a few chaturangas in order to hold plank through the length of the class’s vinyasa. I started doing this when I had a sore shoulder and I soon saw improvement in my strength in plank. A major benefit when competing all yoga poses
Plank Poses — Kumbhakasana (koom-bahk-AHS-uh-nuh) — is an arm balancing yoga pose that tones the abdominal muscles while strengthening the arms and spine. Its name comes from the Sanskrit words “kumbhak,” which means “breath retention,” and “asana,” which means “poses.”
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A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion.
This yoga poses strengthens the muscles in the thighs, hips, and back, while toning the knees and ankles. It also stimulates the organs of the torso, improving metabolism. It is known to be therapeutic for anxiety, flat feet, infertility, osteoporosis, and even sciatica.
More than just a simple stretch, Trikonasana will always assist and improve your overall balance and stability, both form a physical and mental standpoint. It also increases both your body confidence and courage, creating in some cases poise and grace both on and off the mat.