Yoga For Health is a combination of information, facts and videos on Yoga and in some parts Pilates, We also provide access to some hard to get Yoga and Pilates products coupled with information on the how to and why of both elements.

Remember that Yoga is :

a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.